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Plan a [days]-day road trip through [regions, e.g. Tuscany and Umbria] starting and ending in [city]. Include daily driving times, hilltop towns, wineries, where to stay, ZTL driving warnings and food specialities in each stop.

Plan 3 days in Paris for [travelers] who love [interests]. Group sights by area, balance famous landmarks with local neighborhoods, include café and bakery stops, what to book ahead, and an evening plan for each day.

Create a 6-week training plan for a [grade] boulderer who climbs [days] per week. Include technique drills, finger strength (safe for my level), antagonist training, mobility and rest days.

Create a 30-minute boxing fitness workout for [level] using [shadowboxing/heavy bag]. Include warm-up, rounds with punch combinations, conditioning between rounds and cool-down, plus stance and technique tips.

Suggest 10 gut-friendly meals and snacks rich in fiber and fermented foods for someone who likes [foods]. Explain the general benefits simply and how to increase fiber gradually. Recommend seeing a doctor for digestive symptoms.

Help me use habit stacking to build these healthy habits: [habits]. Based on my current daily routine [routine], suggest specific 'after I..., I will...' stacks, start tiny, and add a 30-day tracking plan.

Create a low-impact workout for someone with sensitive knees who wants to [goal]. Include knee-friendly cardio and strength exercises, things to avoid, and how to progress. Advise checking with a physiotherapist.

Create a push-pull-legs program for a [level] lifter training [days] days a week to build muscle. Include exercises, sets, reps, RIR targets, rest times, progression rules and a deload week.

Give me a running form checklist covering posture, cadence, foot strike, arm swing and breathing, with drills to improve each and how to check my form on video.

Give me 15 healthy breakfast ideas that take under 10 minutes, with at least [protein] g protein, for someone who [dietary preferences]. Include make-ahead options and a rough nutrition estimate for each.

Create a 4-week plan to reduce added sugar for someone who usually eats [current habits]. Include swaps, how to handle cravings, reading labels for hidden sugar, and satisfying alternatives.

Give me strategies for healthier choices when eating out at [restaurant types] while aiming for [goal]. Include what to order, how to read menus, drinks, portion tips, and how to enjoy it without guilt.