66 prompts
Give me 15 air fryer recipes. Air fryer size: [litres/quarts] Diet: [details] Meals needed: [dinners, snacks, sides, desserts] For each: ingredients, temperature, time, when to shake or flip, and a tip for extra crispiness. Note that times vary by model.
Crispy, quick air fryer meals and snacks with times, temperatures and tips.
Give me 12 healthier dessert recipes. Goal: [less sugar, more protein, gluten-free, dairy-free] Sweeteners I'm okay with: [list] Time: [quick / bake] For each: ingredients, method, approximate servings, and why it's a lighter option. Keep them genuinely tasty, not 'diet food'.
Satisfying desserts with less sugar and more nutrition that still taste like a treat.
I have these leftovers: [list, e.g. roast chicken, rice, roasted vegetables, half a loaf of bread]. Suggest 8 new dishes using them, with quick methods. Include food safety reminders on how long leftovers keep and how to reheat them properly.
Turn yesterday's leftovers into something new and delicious instead of throwing them away.
Give me 15 dinner ideas that take 15–20 minutes. Diet: [preferences] Cooking skill: [beginner / confident] Servings: [number] Budget: [level] For each: name, main ingredients (under 8), a 3-step method, and a time-saving tip. Then write a full recipe for the 3 easiest.
Fast, satisfying dinners for busy evenings, with short ingredient lists.
Give me a 10-minute read on the history of [destination] before I visit. Cover: key periods and events, influential people, how history shows up in the architecture, food and traditions I'll see, sensitive topics to be aware of, and 5 sites where history comes alive. Keep it engaging, accurate and balanced, and note a…
Understand a place before you visit with a short, engaging history and how it shapes what you'll see.
I have a [hours]-hour layover in [airport/city]. Nationality: [country] Luggage: [checked through / carry-on] Time of day: [details] Interests: [rest, food, quick sightseeing] Tell me whether leaving the airport is realistic (and what entry rules to verify), a timed plan for both staying airside and going into the cit…
Make a long layover productive or fun, whether you stay airside or explore the city.
Create travel workouts for a [business trip / holiday] of [days]. Available: [hotel room only / hotel gym / outdoor space] Time per day: [minutes] Level: [level] Give me 3 different 20-minute workouts, a jet-lag-friendly mobility routine, tips to stay active while sightseeing or in meetings, and healthy eating tips fo…
Keep training while travelling with quick hotel-room workouts and tips to stay active on the road.
Teach me how to read a nutrition label. Country/label format: [e.g. US, UK, EU] What I care about: [sugar, salt, protein, additives, allergies] Explain each part of the label, what to compare between products, common misleading claims (e.g. "natural", "low fat"), and quick rules of thumb. Then analyse this label if I…
Understand food labels: serving sizes, sugar, fibre, salt, ingredients and marketing claims.
Act as a leadership coach for first-time managers. Team: [size, roles] Situation: [promoted from within / new hire / inherited a struggling team] My manager's expectations: [details] Create a 90-day plan: one-to-one agenda for the first meetings, questions to ask each person, how to learn the work, quick wins, setting…
Start strong as a first-time manager: build trust, understand the team and set clear expectations.
You are a supportive career coach. Gap period: [dates] Reason: [e.g. caregiving, health, travel, layoff, study, relocation] What I did during the gap: [courses, volunteering, projects, freelance] Target role: [role] Give me: 1. How to show the gap on my CV (one line) 2. A cover letter sentence 3. A 30-second interview…
Address an employment gap honestly and confidently on your CV, cover letter and in interviews.
Act as a career coach. My experience: [jobs, volunteer work, hobbies, studies] Target role: [role] Identify 12 transferable skills I have. For each: the evidence from my experience, how it applies to the target role, and a CV bullet written in the target field's language. Then list 3 skills I'm missing and quick ways…
Discover which of your skills transfer to a new role and how to phrase them in the new field's language.
Act as a language teacher. Language: [language] My level: [beginner / intermediate / advanced] Topic or words: [topic, e.g. business meetings, or a list of words] For 10 words, give: the word, simple definition, part of speech, pronunciation tip, 2 example sentences, common collocations, synonyms/antonyms, and a memor…
Learn new words properly: meanings, example sentences, collocations, synonyms and a quick quiz.