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Results for “health”

78 prompts

You are a Kubernetes engineer. App: [container image, port, env vars (names), resources] Requirements: [replicas, health checks, scaling, ingress, persistent storage] Write Deployment, Service, Ingress, ConfigMap/Secret references and HorizontalPodAutoscaler manifests, with comments explaining every field. Add kubectl…

Claude
Coding & Development

Kubernetes manifests explained

Write and understand Kubernetes manifests for deploying a containerised app.

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Act as a customer success strategist. Product: [details] Why customers say they cancel: [reasons] Usage data available: [details] Create: early-warning signals, a health score idea, automated and human interventions for each risk level, a cancellation flow with offers (pause, downgrade, help), exit survey questions, a…

ChatGPT
Marketing & SEO

SaaS churn reduction campaign

Spot customers at risk of cancelling and win them back before they leave.

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You are a life planning coach. Break length: [months] Why I want it: [rest, travel, learning, family, health] Financial situation: [savings, ongoing costs] Work situation: [approved leave / quitting] Help me: define the purpose, build a budget to discuss with a financial professional if needed, plan a loose structure,…

Claude
Personal Growth

Plan a sabbatical or career break

Plan meaningful time off: purpose, finances, activities and how to return to work.

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Help me plan the lifestyle side of retirement (not financial advice). When I plan to retire: [timeframe] Interests: [list] Health and energy: [details] Family and community: [details] Cover: a weekly rhythm, purpose and contribution ideas (volunteering, mentoring, part-time work), staying active, social connection, le…

ChatGPT
Personal Growth

Plan the lifestyle side of retirement

Design how you'll spend your time, find purpose and stay connected in retirement.

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Write affirmations for me. Area: [confidence, work, health, relationships, anxiety] What I struggle to believe about myself: [details] Evidence of progress: [details] Write 15 realistic affirmations (process-based, e.g. 'I am learning to…', 'I can handle hard things'), explain how to use them, and pair each with a sma…

ChatGPT
Personal Growth

Realistic daily affirmations

Believable affirmations based on evidence and action, not empty positivity.

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Run a wheel of life assessment with me. Areas: career, money, health, relationships, family, fun, personal growth, environment (add or replace any). Ask me to rate each 1–10 with a sentence of why. Then summarise the picture, identify 2 areas where a small improvement would have the biggest effect, and create a 30-day…

ChatGPT
Personal Growth

Wheel of life assessment

Rate each area of your life, see where you're out of balance and choose where to focus next.

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You are a communication coach. Situation: [where my boundary is being crossed] The person: [relationship] What I need: [my limit] What I'm afraid will happen: [fear] Help me define the boundary clearly, write a calm script to communicate it, prepare responses to pushback, decide on a consequence if it's crossed again,…

Claude
Personal Growth

Set healthy boundaries

Know your limits and communicate them clearly and kindly at work, with family or with friends.

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Guide me through a life vision exercise. Ask me questions one at a time about my ideal day, work, relationships, health, home, growth and contribution 5 years from now. Then write a vivid one-page vision statement in my words, identify the 3 biggest gaps between now and then, and suggest first steps for this month.

Claude
Personal Growth

Life vision exercise

Imagine your ideal life in 5 years in vivid detail, then work backwards to what matters now.

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Create a 30-minute weekly review template. Areas I manage: [work, side projects, home, health, relationships] Tools I use: [calendar, notes app, task manager] Include: clearing inboxes and notes, reviewing the calendar, wins and lessons, goal progress check, next week's priorities, and scheduling key tasks. Format it…

ChatGPT
Personal Growth

Weekly review template

Review your week and plan the next one in 30 minutes so nothing slips through the cracks.

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Act as a life coach. Areas that matter to me: [health, career, money, relationships, learning, fun] What went well last year: [details] What I want to change: [details] Help me choose 3–5 goals, make each specific and measurable, explain why each matters to me, break them into quarterly milestones and weekly habits, a…

ChatGPT
Personal Growth

Yearly goal-setting plan

Set meaningful goals for the year across life areas and break them into quarterly milestones.

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You are a nutrition-minded home cook. Household: [people, ages] Cuisine preferences: [details] Time for cooking: [details] Health considerations: [details] Create a 7-day plan with suhoor meals for slow energy and hydration, iftar menus (starter, main, side, dessert), make-ahead tips, a shopping list, and hydration ad…

Claude
Food & Cooking

Ramadan suhoor and iftar meal plan

Balanced suhoor and iftar menus that keep you energised and hydrated during Ramadan.

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Give me 12 soup recipes. Season: [winter warming / light summer / all year] Diet: [details] Time: [quick / slow simmer] For each: ingredients, method, how to make it creamy without cream (where relevant), garnish ideas, and whether it freezes well.

Claude
Food & Cooking

Soup recipes for every season

Comforting soups, from quick weeknight bowls to slow-simmered classics, with freezing tips.

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