55 prompts
Guide me through an ikigai exercise. Ask me about each of the 4 areas (what I love, what I'm good at, what the world needs, what I can be paid for), one at a time. Then map overlaps, suggest 5 directions that combine them, and design a small experiment to test the most promising one this month.
Explore what you love, what you're good at, what the world needs and what you can be paid for.
Help me write a personal mission statement. My values: [list] My strengths: [list] Who I want to help or impact: [details] What a meaningful life looks like to me: [details] Write 5 versions (one sentence to one paragraph), explain the differences, and suggest how to use it when making decisions.
Write a short personal mission statement that guides your choices and priorities.
Teach me to brew better coffee. Method: [pour-over, French press, AeroPress, espresso, moka pot, cold brew] Equipment: [grinder, scale, kettle] Taste preferences: [strong, fruity, chocolatey] Give the coffee-to-water ratio, grind size, water temperature, step-by-step method, and how to fix sour, bitter or weak coffee.
Brew better coffee at home with ratios, grind sizes, water temperature and troubleshooting.
Act as a pitmaster. Grill type: [gas, charcoal, pellet] What I'm cooking: [list] Guests: [number] Explain direct vs indirect heat, a cooking plan with timings, 3 marinades or rubs, safe internal temperatures (from official food-safety guidance), resting times, and vegetable and vegetarian grilling ideas.
Grill like a pro: heat zones, timings, marinades and doneness for meat, fish and vegetables.
Teach me knife skills as a beginner. Cover: choosing 2–3 essential knives, the pinch grip and claw hand, basic cuts (slice, dice, mince, julienne, chiffonade) with sizes, how to cut onions, garlic and herbs efficiently, honing vs sharpening, and safety tips. Add a 2-week practice plan.
Learn safe, efficient knife techniques: grip, basic cuts, and how to keep knives sharp.
Act as a patient bread-baking teacher. I have: [an active starter / no starter yet] Kitchen temperature: [approx] Equipment: [Dutch oven, scale, banneton] Schedule: [when I'm home] Give me: how to create/maintain a starter, a beginner recipe in grams, a timeline that fits my schedule, how to tell when each stage is re…
Make your first sourdough loaf with a starter guide, a simple schedule and troubleshooting.
Write 20 original Instagram captions for photos from [destination]. Photos include: [beach, food, streets, mountains, etc.] My voice: [funny, poetic, minimal, informative] Mix short one-liners, mini-stories and tip-style captions. Add 10 relevant hashtags and avoid overused clichés like "wanderlust" unless used clever…
Original captions for travel photos, from witty and poetic to informative mini-guides.
Act as an outdoor guide. Location/region: [place] Trip type: [day hike / overnight / multi-day] Group and experience: [details] Season and expected weather: [details] Create: a route plan with distances and elevation to check on trail maps, a gear checklist, a simple meal plan, water and navigation plan, leave-no-trac…
Plan a camping or hiking trip with route ideas, gear list, meals and safety essentials.
Create a food guide for [destination]. Diet needs: [vegetarian, halal, allergies] Budget: [street food / mid-range / fine dining] Include 15 must-try dishes (what they are, when they're eaten, how to recognise them), local drinks, food etiquette, how to order and pay, food markets and food tours to look for, and phras…
Discover the dishes, drinks and food experiences you shouldn't miss, and how to order them.
Help me pack carry-on only for [days] in [destination, season]. Airline bag limits: [dimensions/weight] Activities and dress code: [details] Give me: a mix-and-match capsule wardrobe (with item counts), a toiletries plan within liquid limits (I'll check my airport's current rules), packing techniques (rolling, cubes),…
Travel with just a carry-on: capsule wardrobe, liquids rules and packing techniques.
I'm nervous about going to the gym for the first time. Gym type: [big commercial / small local / university] Goal: [goal] Worries: [e.g. not knowing how to use machines, people watching] Give me: what to expect, gym etiquette, a simple 45-minute first workout using easy-to-use machines and dumbbells, how to ask staff…
Feel confident walking into a gym for the first time with a simple plan, etiquette tips and a starter workout.
Write a 5-minute guided mindfulness exercise for [situation, e.g. before a meeting / at bedtime / when overwhelmed]. Use simple second-person language, slow pacing, a breathing technique (explain it), a body scan or grounding step, and a gentle return to the day. Mark pauses with [pause]. Then give 3 one-minute versio…
A short guided exercise you can do anywhere to calm down and refocus.