50 prompts
I have a [hours]-hour layover in [airport/city]. Nationality: [country] Luggage: [checked through / carry-on] Time of day: [details] Interests: [rest, food, quick sightseeing] Tell me whether leaving the airport is realistic (and what entry rules to verify), a timed plan for both staying airside and going into the cit…
Make a long layover productive or fun, whether you stay airside or explore the city.
Plan a relaxing [days]-day beach holiday in [destination]. Travellers: [who] Activity level: [mostly relaxing / some adventure] Interests: [snorkelling, food, nightlife, spa] Include the best beaches for different moods, water activities, a balanced daily rhythm, sunset spots, sun safety, and day-trip ideas for variet…
A laid-back beach trip with the best beaches, water activities, sunset spots and rest days.
I'm in [destination] with [travellers] and the weather is [rainy/cold/too hot]. Interests: [list] Budget: [level] Suggest 15 indoor or weather-proof activities: museums, food experiences, markets, classes, cafés, spas, entertainment, with why each is worth it and which need booking. Add a half-day and full-day indoor…
Indoor activities and cozy experiences so bad weather doesn't ruin your trip.
Act as a family travel planner. Destination: [place] Kids' ages: [ages] Trip length: [days] Interests: [list] Needs: [naps, strollers, picky eaters, accessibility] Create a daily plan with one main activity per day, downtime, kid-friendly food options, rainy-day backups, packing tips for kids, and tips for flights or…
A kid-friendly trip plan with realistic pacing, nap-friendly scheduling and activities for every age.
Create a food guide for [destination]. Diet needs: [vegetarian, halal, allergies] Budget: [street food / mid-range / fine dining] Include 15 must-try dishes (what they are, when they're eaten, how to recognise them), local drinks, food etiquette, how to order and pay, food markets and food tours to look for, and phras…
Discover the dishes, drinks and food experiences you shouldn't miss, and how to order them.
Plan a 48-hour weekend in [city] for [travellers]. Arriving: [day/time], leaving: [day/time] Interests: [list] Budget: [level] Include a Friday-night arrival plan, Saturday and Sunday itineraries, the best area to stay for a short visit, must-try local foods, one 'only here' experience, and what to skip if short on ti…
Act as an expert travel planner. Destination: [city/country] Dates and length: [details] Travellers: [who, ages] Interests: [food, history, nature, nightlife, shopping, art] Pace: [relaxed / balanced / packed] Budget: [low / mid / luxury] Create a day-by-day itinerary with morning, afternoon and evening plans grouped…
A detailed day-by-day itinerary with realistic timing, neighbourhoods grouped to save travel time, and food stops.
Create a daily mood and energy journal template. What I want to understand: [e.g. why I'm tired in the afternoons, what affects my mood] Time per day: [2–5 minutes] Include: rating scales, sleep, food and movement notes, stressors and good moments, and one reflection question. Then create a weekly review template to f…
A simple daily journal template to track mood, energy, sleep and triggers, and spot patterns.
Teach me how to read a nutrition label. Country/label format: [e.g. US, UK, EU] What I care about: [sugar, salt, protein, additives, allergies] Explain each part of the label, what to compare between products, common misleading claims (e.g. "natural", "low fat"), and quick rules of thumb. Then analyse this label if I…
Understand food labels: serving sizes, sugar, fibre, salt, ingredients and marketing claims.
Act as a health coach focused on sustainable change. Current habits: [eating, activity, sleep] Goal and timeframe: [details] Foods I love and won't give up: [list] Past diets that failed and why: [details] Create a plan with a moderate calorie approach (no crash diets), meal structure, protein and fibre focus, step an…
Lose fat steadily without extreme diets, combining nutrition, activity, sleep and habits.
Act as a budget-savvy nutrition coach. Weekly budget: [amount] Household: [people, ages] Diet needs: [details] Kitchen equipment: [details] Stores available: [types] Create a grocery list grouped by category with estimated quantities, cheap protein sources, versatile staples, 7 meal ideas using the list, and tips to r…
A nutritious, affordable weekly grocery list with ideas for turning it into meals.
Act as a hospitality copywriter. Restaurant style: [e.g. modern Italian, casual café, fine dining] Tone: [e.g. warm and rustic, elegant, playful] Dishes: [list each dish with key ingredients and how it's cooked] For each dish, write a description of 12–25 words with sensory language (texture, aroma, origin), mentionin…
Write short, appetising menu descriptions that highlight ingredients, cooking methods and flavour.