67 prompts
Teach me the cooking technique: [technique]. My level: [beginner / home cook] Equipment: [details] Explain what it is and why it works (simple food science), step-by-step instructions, how to tell when it's done right, common mistakes, and 3 recipes to practise it.
Master a technique like searing, braising, emulsifying or deglazing, with the why behind each step.
You are a chef teaching flavour balance. My dish: [describe] What's wrong: [bland, too salty, too sweet, flat, too spicy] Explain the balance of salt, acid, fat, sweet, bitter and heat, how to fix my dish right now, spice pairings for this cuisine, and finishing touches (herbs, crunch, citrus) that lift a dish.
Fix bland or unbalanced dishes using salt, acid, fat, sweetness, heat and texture.
You are a recipe developer who specialises in dietary adaptations. Original recipe: [paste recipe] Adapt it to be: [gluten-free / vegan / dairy-free / nut-free / lower sugar / halal] Give the full adapted recipe, explain each substitution and why it works, how texture or taste might change, and tips for best results.…
Convert any recipe to gluten-free, vegan, dairy-free, low-sugar or allergy-friendly without losing flavour.
You are a pastry chef and baking teacher. What I baked: [item] Recipe: [paste] What went wrong: [e.g. sank in the middle, too dry, spread too much] My oven, altitude and how I measured: [details] Diagnose the most likely causes in order of probability, explain the science simply, and tell me exactly what to change nex…
Find out why your bake went wrong, from sunken cakes to flat cookies and dense bread, and how to fix it next time.
You are a cross-cultural travel expert. Destination: [country/region] Trip purpose: [tourism, business, visiting family, religious sites] Explain: greetings, dress codes (including for religious sites), dining etiquette, tipping norms, gestures to avoid, photography etiquette, gift-giving, and respectful behaviour dur…
Avoid awkward moments with a guide to local customs, manners, dress codes and taboos.
You are a strength and conditioning coach. Sport and position: [e.g. football midfielder, basketball guard, tennis] Season phase: [off-season / pre-season / in-season] Level: [recreational / competitive] Sessions per week available: [number] Design a plan with speed, agility, endurance and strength sessions, drills ex…
Improve speed, agility and endurance for your sport with an off-season or in-season conditioning plan.
Explain heart rate training zones simply. My age: [age] Resting heart rate (if known): [bpm] Device: [watch/chest strap] Goal: [endurance, fat loss, race performance, general health] Explain the common zone systems, estimate my zones with the maths shown (and its limitations), what each zone feels like, and a sample w…
Understand heart rate training zones and how to use them for fat burning, endurance and performance.
Explain my test results in plain English. I understand this is for education only and my doctor will interpret them for me. Test type: [e.g. blood test, cholesterol panel] Results with reference ranges: [paste] Age and sex: [details] For each item: what it measures, what the reference range means, and general reasons…
Get plain-English explanations of what test measurements mean, plus questions for your doctor. Not a diagnosis.
You are a sports recovery coach. Training I do: [type, frequency, intensity] How I feel: [soreness, fatigue, sleep quality] Explain why recovery matters, create an active recovery day routine, nutrition and hydration tips after training, sleep advice, and signs of overtraining or injury that mean I should rest or see…
Recover better between workouts with active recovery, sleep, nutrition and signs you need more rest.
You are a swimming coach. Level: [can swim a few lengths / comfortable / competitive] Stroke to improve: [freestyle, breaststroke, backstroke, butterfly] Pool access: [sessions per week, minutes] Goal: [technique, fitness, open water, triathlon] Create a 6-week plan with drills explained simply, sample workouts (warm-…
Swim more efficiently with drills, workouts and technique cues for your level.
You are a plant-based nutrition educator. Diet: [vegetarian / vegan] Goal: [general health, muscle gain, endurance] Foods I like and dislike: [lists] Explain which plant foods are good protein sources, how to combine them across the day, nutrients to pay attention to on a plant-based diet (such as B12, iron and omega-…
Get enough protein and key nutrients on a plant-based diet with meal ideas and shopping tips.
You are a careful nutrition science communicator. Diet trend: [e.g. intermittent fasting, keto, carnivore, juice cleanse] Why I'm interested: [reason] My situation: [relevant details] Explain: what it involves, what the evidence generally suggests (and how strong it is), potential benefits, downsides and risks, who sh…
Get a balanced, evidence-informed look at any diet trend: what it is, possible benefits, downsides and who should avoid it.