546 prompts
I work at a desk for [hours] a day. Give me: 1. A workstation setup checklist (chair, screen height, keyboard, lighting) 2. Six 2-minute stretch breaks I can do at my desk, with clear instructions 3. A schedule for movement breaks across the workday 4. Simple habits to move more 5. Signs that I should see a profession…
Ergonomic tips and 2-minute stretch breaks to reduce stiffness from long hours at a desk.
Create a [15 / 30]-minute beginner yoga flow focused on [flexibility / relaxation / energy / back relief]. For each pose: name (English and Sanskrit), how to get into it, breathing, how long to hold, and an easier modification. Include a short opening and closing relaxation, and note poses to avoid with [any limitatio…
A gentle, step-by-step yoga sequence with breathing cues and modifications.
Act as a certified personal trainer. Goal: [e.g. get stronger, lose fat, more energy] Current fitness level: [details] Days per week and minutes per session: [details] Equipment: [none / dumbbells / gym] Injuries or limitations: [details] Create a 4-week plan with warm-up, main workout (sets, reps, rest), cool-down, h…
A safe, progressive 4-week plan built around your goal, schedule, equipment and fitness level.
Create a [20 / 30 / 45]-minute no-equipment home workout for a [beginner / intermediate / advanced] person with [space available, e.g. a small apartment, no jumping because of neighbours]. Include a warm-up, a circuit with exercise names, reps or time, rest, and form cues, plus a cool-down. Give 3 variations for diffe…
Effective full-body workouts you can do in a small space with no equipment at all.
Give me 25 high-protein meal and snack ideas. Diet: [omnivore / vegetarian / vegan / pescatarian] Allergies/dislikes: [list] Cooking skill and time: [details] Budget: [low / medium] For each: name, main protein source, approximate protein per serving, prep time and a one-line method. Group by meal type and mark the ch…
Tasty high-protein breakfasts, lunches, dinners and snacks that fit your diet and budget.
Act as a financial coach for freelancers. Income goal (yearly, after expenses): [amount] Business expenses: [software, equipment, insurance, etc.] Estimated tax rate: [percentage] Weeks off per year: [number] Billable hours per week realistically: [number] Market rates for my service: [range] Calculate my minimum hour…
Work out what to charge as a freelancer so you cover costs, taxes, time off and profit.
Write a message asking [name, role] to mentor me. How I know them or found them: [details] Why them specifically: [their path or expertise] What I'd like help with: [specific goals] Commitment I'm asking for: [e.g. one 30-minute call a month for 3 months] Keep it under 150 words, specific and respectful of their time.…
Ask someone to mentor you with a specific, respectful request that's easy to say yes to.
Act as a leadership coach for first-time managers. Team: [size, roles] Situation: [promoted from within / new hire / inherited a struggling team] My manager's expectations: [details] Create a 90-day plan: one-to-one agenda for the first meetings, questions to ask each person, how to learn the work, quick wins, setting…
Start strong as a first-time manager: build trust, understand the team and set clear expectations.
Write a reply to a job rejection. Role and company: [details] Stage I reached: [e.g. final interview] Contact: [name] Write a gracious reply that thanks them, asks for 1–2 pieces of specific feedback, and expresses interest in future roles. Under 120 words. Then give me 5 questions to reflect on to improve next time.
Respond graciously to a rejection and ask for feedback that helps your next application.
Act as a recruiter for remote-first companies. Target role: [role] My remote work experience: [details or none] Time zone and availability: [details] Give me: 1. Remote-ready CV bullets that show async communication, self-management and results 2. A cover letter paragraph about working remotely 3. Answers to common re…
Show remote employers you can communicate, self-manage and deliver results from anywhere.
Help me with references for a [role] application. Potential references: [names, relationship, what we worked on] Write: 1. A request message for each person 2. A briefing note: the role, what the employer cares about, and 3 examples they could mention 3. A thank-you message after they've been contacted 4. Advice on wh…
Ask the right people to be references and brief them so they highlight what matters for the role.
Write an internship application email. Company and team: [details] Why I'm interested: [specific reasons] My studies and relevant projects: [details] Skills: [list] Availability: [dates] Keep it under 180 words, with a strong subject line, a specific reason for choosing them, one standout project, and a clear ask. Als…
Apply for internships with a concise, enthusiastic email that shows initiative even without experience.