546 prompts
Guide me through a year-in-review. Ask me questions about: highlights by month, achievements, challenges, lessons, people I'm grateful for, habits that helped or hurt, and how I've changed. Then summarise my year in one paragraph, my top 5 lessons, and 3 intentions for next year.
Reflect on your year: highlights, lessons, gratitude and what to carry into next year.
Guide me through an ikigai exercise. Ask me about each of the 4 areas (what I love, what I'm good at, what the world needs, what I can be paid for), one at a time. Then map overlaps, suggest 5 directions that combine them, and design a small experiment to test the most promising one this month.
Explore what you love, what you're good at, what the world needs and what you can be paid for.
Help me write a personal mission statement. My values: [list] My strengths: [list] Who I want to help or impact: [details] What a meaningful life looks like to me: [details] Write 5 versions (one sentence to one paragraph), explain the differences, and suggest how to use it when making decisions.
Write a short personal mission statement that guides your choices and priorities.
Help me read more. Current reading: [books per year] Goal: [books per year] Interests: [genres/topics] Time available: [daily windows] Create: a daily reading routine, a mix of book types to keep it enjoyable, a note-taking method to remember key ideas, a 12-month reading list structure (describe types of books if uns…
Build a reading habit with a realistic plan, book choices and ways to remember what you read.
Run a wheel of life assessment with me. Areas: career, money, health, relationships, family, fun, personal growth, environment (add or replace any). Ask me to rate each 1–10 with a sentence of why. Then summarise the picture, identify 2 areas where a small improvement would have the biggest effect, and create a 30-day…
Rate each area of your life, see where you're out of balance and choose where to focus next.
Help me build habits with habit stacking. New habits I want: [list] My existing daily routine: [describe from waking to sleeping] Pair each new habit with an existing anchor using 'After I [current habit], I will [new habit]', start with a tiny version, add environment cues, and create a 2-week tracker.
Attach new habits to things you already do every day so they become automatic.
Give me ways to say no politely. The request: [describe] From: [boss, colleague, friend, family, client] Whether I want to offer an alternative: [yes / no] Write 5 versions: firm, warm, with an alternative, 'not now', and a written message. Add tips for not over-explaining and handling persistent requests.
Decline requests, invitations and extra work gracefully without over-explaining.
Act as a communication skills coach. Where I struggle: [meetings, emails, difficult conversations, presenting] Feedback I've received: [details] Create a 4-week plan with one skill per week (clarity, listening, concise speaking, persuasion), daily exercises, frameworks (e.g. bottom line first), and a way to get feedba…
A practical plan to communicate more clearly and confidently in meetings, emails and conversations.
Design a 30-day gratitude practice for me. Time per day: [minutes] What I'd like to feel more of: [details] Include a different daily prompt to keep it fresh, ways to express gratitude to others, a weekly reflection, and ideas for gratitude with family or partners.
A gratitude practice that stays fresh and specific instead of becoming a repetitive list.
Act as a productivity coach. Task I keep avoiding: [task] Deadline: [date] Why it feels hard: [boring, overwhelming, fear of failure, unclear] Help me identify the type of procrastination, break the task into 15-minute steps, choose 3 techniques that fit (e.g. 2-minute start, timeboxing, temptation bundling), plan my…
Understand why you procrastinate on a specific task and get unstuck with practical techniques.
Here's my to-do list: [paste tasks with deadlines]. My role and goals: [details] Sort each task into the Eisenhower matrix (do now, schedule, delegate, delete), explain the reasoning briefly, create today's plan and this week's schedule, and suggest which tasks I can drop entirely.
Sort your to-do list by urgency and importance and decide what to do, schedule, delegate or drop.
Create a 30-minute weekly review template. Areas I manage: [work, side projects, home, health, relationships] Tools I use: [calendar, notes app, task manager] Include: clearing inboxes and notes, reviewing the calendar, wins and lessons, goal progress check, next week's priorities, and scheduling key tasks. Format it…
Review your week and plan the next one in 30 minutes so nothing slips through the cracks.