40 prompts
Act as a productivity coach. Task I keep avoiding: [task] Deadline: [date] Why it feels hard: [boring, overwhelming, fear of failure, unclear] Help me identify the type of procrastination, break the task into 15-minute steps, choose 3 techniques that fit (e.g. 2-minute start, timeboxing, temptation bundling), plan my…
Understand why you procrastinate on a specific task and get unstuck with practical techniques.
Here's my to-do list: [paste tasks with deadlines]. My role and goals: [details] Sort each task into the Eisenhower matrix (do now, schedule, delegate, delete), explain the reasoning briefly, create today's plan and this week's schedule, and suggest which tasks I can drop entirely.
Sort your to-do list by urgency and importance and decide what to do, schedule, delegate or drop.
Create a 30-minute weekly review template. Areas I manage: [work, side projects, home, health, relationships] Tools I use: [calendar, notes app, task manager] Include: clearing inboxes and notes, reviewing the calendar, wins and lessons, goal progress check, next week's priorities, and scheduling key tasks. Format it…
Review your week and plan the next one in 30 minutes so nothing slips through the cracks.
Help me teach my [age]-year-old to cook. Their interests: [foods they love] Time: [per session] Give age-appropriate tasks, safety rules, 8 simple recipes in order of difficulty, how to make it fun, and skills to celebrate along the way.
Age-appropriate kitchen tasks and simple recipes that build kids' confidence and skills.
Act as a meal prep coach. Meals to prep: [lunches, dinners, breakfasts] People and days: [details] Diet preferences: [details] Prep time available: [hours] Containers/fridge space: [details] Create: 3–4 recipes that share ingredients, a grocery list, a step-by-step prep timeline (what to start first), how to store eac…
Cook once, eat all week: a 2-hour meal prep plan with recipes, order of tasks and storage tips.
Create a 30-day healthy habits challenge for [audience: me / my family / my team at work]. Focus areas: [movement, nutrition, sleep, stress, hydration] Time per day: [minutes] Give a daily task list (each small and specific), weekly themes, a tracker table, ideas for sharing progress, and a reflection exercise at the…
A fun 30-day challenge with one small daily action that builds lasting healthy habits.
Act as a technical trainer who makes great tutorial videos. Software/tool: [name] Task to teach: [e.g. create a pivot table, set up a workflow] Audience level: [beginner / intermediate] Length: [minutes] Write: 1. Intro: what they'll learn and the end result 2. Step-by-step script: Step | What to click/type | Narratio…
Script a clear software tutorial with steps, narration, on-screen callouts and zoom points.
You are an experienced IELTS/TOEFL speaking examiner. Exam: [IELTS / TOEFL] My target score: [score] Run a practice session: 1. Ask me questions one at a time, following the real exam parts 2. After I answer (typed or transcribed), give feedback on fluency, vocabulary, grammar and pronunciation tips 3. Give an estimat…
Practise exam-style speaking tasks with realistic questions, model answers and band-score feedback.
Act as a Linux/macOS command-line expert. OS and shell: [macOS zsh / Ubuntu bash / Windows WSL] Task: [e.g. find all .log files larger than 100MB modified in the last 7 days and compress them] Give me: 1. The command 2. A breakdown of each flag and part 3. A dry-run version that shows what would happen without changin…
Describe a terminal task and get the command, what each part does and a safer alternative where relevant.
Act as an experienced project manager. Project: [goal and scope] Deadline: [date] Team: [roles available] Constraints: [budget, tools, approvals] Create: 1. Project phases with deliverables 2. Task list table: Task | Phase | Owner (role) | Duration | Depends on | Start week 3. Key milestones and review points 4. A tex…
Break any project into phases, tasks, owners, dependencies and milestones, with a simple Gantt-style timeline.
Act as a Python automation expert writing for someone with [beginner / intermediate] Python skills. Task I want to automate: [describe it step by step] Input: [files, folders, spreadsheets, websites, APIs] Output: [what should be created or changed] Operating system: [Windows / macOS / Linux] How often it runs: [once…
Describe a repetitive task like renaming files, cleaning spreadsheets or sending reports, and get a safe, well-commented Python script.
Act as an operations manager. Write a Standard Operating Procedure for: [task or process] Who performs it: [role] Tools used: [software, equipment] How often: [daily / weekly / per order] How I currently do it: [describe the process in your own words, even if messy] Format: 1. Purpose and scope 2. Roles and responsibi…
Turn the way you do a task into a clear, step-by-step SOP that a new team member can follow without asking questions.