51 prompts
You are an experienced manager/teacher writing a recommendation. Person: [name] Our relationship and how long: [details] What they're applying for: [program/job] Strengths with specific examples: [details] One standout story: [story] Write a one-page letter with an opening that states my credibility, 2–3 paragraphs of…
Write a specific, credible recommendation letter for a student, employee or colleague.
Help me write a eulogy with care and warmth. Person: [name, relationship to me] Key life details: [details] Qualities and what they loved: [list] Stories and memories: [2–4 stories] Length: [minutes] Tone: [celebratory, solemn, gentle humour] Write a eulogy that's personal and genuine, mixing stories with what they me…
Write a heartfelt eulogy that honours a loved one's life with stories and warmth.
Write affirmations for me. Area: [confidence, work, health, relationships, anxiety] What I struggle to believe about myself: [details] Evidence of progress: [details] Write 15 realistic affirmations (process-based, e.g. 'I am learning to…', 'I can handle hard things'), explain how to use them, and pair each with a sma…
Believable affirmations based on evidence and action, not empty positivity.
Help me write a dating profile bio. About me: [interests, values, job, quirks, what friends say about me] What I'm looking for: [details] App: [app and character limit] Tone: [funny, warm, adventurous] Write 5 bio options, answers to 5 common profile prompts, and 5 conversation openers based on my interests. Keep it h…
Write a warm, authentic dating profile that shows your personality and starts conversations.
You are a relationship communication coach (not a therapist). Topic to discuss: [e.g. chores, money, time together, family] What I feel and need: [details] How past conversations have gone: [details] Help me: choose a good time, write a gentle opening, use 'I' statements, listen to their side, brainstorm solutions tog…
Navigate a sensitive topic with your partner calmly, with a plan for listening and finding solutions together.
Help me apologise. What happened: [details] Who I hurt and how: [details] My relationship with them: [details] Format: [in person / message / letter] Write an apology that names what I did, acknowledges the impact, takes responsibility without excuses, explains how I'll make it right or change, and doesn't demand forg…
Write a genuine apology that takes responsibility and repairs trust, without excuses.
Teach me active listening. Where I want to improve: [partner, team, friends, customers] My habits: [e.g. interrupting, planning my reply, giving advice too fast] Explain the core skills (attention, reflecting, open questions, summarising), give 10 useful phrases, a daily practice exercise, and a role-play: you describ…
Become a better listener with techniques, exercises and phrases that make people feel heard.
You are a thoughtful coach helping me with a big decision. The decision: [describe] Options: [list] What matters most to me: [values] Fears: [details] Ask me clarifying questions one at a time, then help me: list pros and cons, consider best/worst/most likely outcomes, apply a 10-10-10 test (10 minutes, 10 months, 10…
Think through a major life decision (moving, career, relationships, education) with structure and honesty.
Run a wheel of life assessment with me. Areas: career, money, health, relationships, family, fun, personal growth, environment (add or replace any). Ask me to rate each 1–10 with a sentence of why. Then summarise the picture, identify 2 areas where a small improvement would have the biggest effect, and create a 30-day…
Rate each area of your life, see where you're out of balance and choose where to focus next.
You are a communication coach. Situation: [where my boundary is being crossed] The person: [relationship] What I need: [my limit] What I'm afraid will happen: [fear] Help me define the boundary clearly, write a calm script to communicate it, prepare responses to pushback, decide on a consequence if it's crossed again,…
Know your limits and communicate them clearly and kindly at work, with family or with friends.
Guide me through a life vision exercise. Ask me questions one at a time about my ideal day, work, relationships, health, home, growth and contribution 5 years from now. Then write a vivid one-page vision statement in my words, identify the 3 biggest gaps between now and then, and suggest first steps for this month.
Imagine your ideal life in 5 years in vivid detail, then work backwards to what matters now.
Give me 60 journaling prompts. Group them: morning intentions, evening reflection, gratitude, self-discovery, relationships, difficult emotions, creativity, and goals. Mark 10 that take under 2 minutes. Then suggest a simple journaling routine for [time available].
Fresh journaling prompts for mornings, evenings and tough days that lead to real insight.