36 prompts
You are a budget cooking expert. Weekly food budget: [amount, currency] People: [number] Diet: [details] Equipment: [details] Create a 7-day plan using cheap staples, shared ingredients and leftovers, with a shopping list, rough costs to check against my local prices, and tips to stretch meals further.
A full week of filling, healthy meals on a tight budget, with a shopping list and cost estimates.
Give me 15 dinner ideas that take 15–20 minutes. Diet: [preferences] Cooking skill: [beginner / confident] Servings: [number] Budget: [level] For each: name, main ingredients (under 8), a 3-step method, and a time-saving tip. Then write a full recipe for the 3 easiest.
Fast, satisfying dinners for busy evenings, with short ingredient lists.
Act as a meal prep coach. Meals to prep: [lunches, dinners, breakfasts] People and days: [details] Diet preferences: [details] Prep time available: [hours] Containers/fridge space: [details] Create: 3–4 recipes that share ingredients, a grocery list, a step-by-step prep timeline (what to start first), how to store eac…
Cook once, eat all week: a 2-hour meal prep plan with recipes, order of tasks and storage tips.
Plan a [days]-day wellness getaway. Goals: [rest, digital detox, fitness, mindfulness] Budget: [amount] Preferred setting: [mountains, beach, countryside, city spa] Suggest the type of retreat or destination to look for, a daily rhythm (sleep, movement, meals, quiet time), activities, a digital-detox plan, and how to…
Plan a restorative trip focused on rest, nature, movement and good food.
You are a culinary travel planner. Destination/region: [place] Days: [number] Food interests: [street food, fine dining, wine, cooking classes] Diet needs: [details] Budget: [level] Create an itinerary mixing markets, tastings, a cooking class, signature restaurants by type, and local specialities to try each day. Inc…
Plan a culinary trip around markets, cooking classes, tastings and memorable meals.
Act as an outdoor guide. Location/region: [place] Trip type: [day hike / overnight / multi-day] Group and experience: [details] Season and expected weather: [details] Create: a route plan with distances and elevation to check on trail maps, a gear checklist, a simple meal plan, water and navigation plan, leave-no-trac…
Plan a camping or hiking trip with route ideas, gear list, meals and safety essentials.
You are a travel wellness coach. Flight: [from → to, departure/arrival times] Time difference: [hours] My usual sleep schedule: [times] First commitment at destination: [day/time] Create a plan for 2 days before, during the flight, and the first 3 days: sleep timing, light exposure, meals, caffeine, naps and movement.…
A practical plan to adjust to a new time zone before, during and after a long-haul flight.
You are a wellbeing coach. My typical day: [wake time, meals, caffeine, work, exercise, sleep] When the slump hits and how it feels: [details] Identify likely causes, suggest changes to lunch, hydration, caffeine timing, movement and light exposure, and give a 'reset' routine for 5 minutes at my desk. Note when persis…
Find out why you crash in the afternoon and fix it with food, movement, light and routine tweaks.
You are a family nutrition coach. Family: [ages, number] Picky eating issues: [foods refused, textures] Foods everyone likes: [list] Time and budget: [details] Give me strategies for introducing new foods without pressure, 10 family meals with 'build-your-own' options, lunchbox ideas, ways to involve kids in cooking,…
Get kids (and adults) to eat more variety without battles, with meal ideas everyone can share.
You are a plant-based nutrition educator. Diet: [vegetarian / vegan] Goal: [general health, muscle gain, endurance] Foods I like and dislike: [lists] Explain which plant foods are good protein sources, how to combine them across the day, nutrients to pay attention to on a plant-based diet (such as B12, iron and omega-…
Get enough protein and key nutrients on a plant-based diet with meal ideas and shopping tips.
Act as a budget-savvy nutrition coach. Weekly budget: [amount] Household: [people, ages] Diet needs: [details] Kitchen equipment: [details] Stores available: [types] Create a grocery list grouped by category with estimated quantities, cheap protein sources, versatile staples, 7 meal ideas using the list, and tips to r…
A nutritious, affordable weekly grocery list with ideas for turning it into meals.
You are a nutrition educator. Age, sex, height, weight: [details] Activity level: [details] Goal: [maintain / lose fat / gain muscle] Explain how calorie and protein needs are commonly estimated, give an approximate range for me with the maths shown, and show what a day of eating could look like. Emphasise that these…
Understand estimated calorie and protein targets for your goal and turn them into real meals.