40 prompts
Help me plan the lifestyle side of retirement (not financial advice). When I plan to retire: [timeframe] Interests: [list] Health and energy: [details] Family and community: [details] Cover: a weekly rhythm, purpose and contribution ideas (volunteering, mentoring, part-time work), staying active, social connection, le…
Design how you'll spend your time, find purpose and stay connected in retirement.
Help me do a personal SWOT analysis. Context: [career, studies, business, life transition] About me: [skills, experience, personality, situation] Goal: [goal] Ask me 5 questions first, then create the SWOT with specific points, strategies that combine strengths with opportunities, ways to address weaknesses and threat…
Assess your strengths, weaknesses, opportunities and threats to plan your next move.
Help me build friendships as an adult. My situation: [new city, busy job, parent, introvert] Interests: [list] Time available: [details] Give: 15 ways to meet people that fit my interests, how to move from acquaintance to friend (follow-ups, invitations), conversation starters, how to keep in touch consistently, and h…
Practical ways to meet people and turn acquaintances into real friends as an adult.
Help me write a personal mission statement. My values: [list] My strengths: [list] Who I want to help or impact: [details] What a meaningful life looks like to me: [details] Write 5 versions (one sentence to one paragraph), explain the differences, and suggest how to use it when making decisions.
Write a short personal mission statement that guides your choices and priorities.
Run a wheel of life assessment with me. Areas: career, money, health, relationships, family, fun, personal growth, environment (add or replace any). Ask me to rate each 1–10 with a sentence of why. Then summarise the picture, identify 2 areas where a small improvement would have the biggest effect, and create a 30-day…
Rate each area of your life, see where you're out of balance and choose where to focus next.
Act as a life coach. Areas that matter to me: [health, career, money, relationships, learning, fun] What went well last year: [details] What I want to change: [details] Help me choose 3–5 goals, make each specific and measurable, explain why each matters to me, break them into quarterly milestones and weekly habits, a…
Set meaningful goals for the year across life areas and break them into quarterly milestones.
Help me teach my [age]-year-old to cook. Their interests: [foods they love] Time: [per session] Give age-appropriate tasks, safety rules, 8 simple recipes in order of difficulty, how to make it fun, and skills to celebrate along the way.
Age-appropriate kitchen tasks and simple recipes that build kids' confidence and skills.
Plan a relaxing [days]-day beach holiday in [destination]. Travellers: [who] Activity level: [mostly relaxing / some adventure] Interests: [snorkelling, food, nightlife, spa] Include the best beaches for different moods, water activities, a balanced daily rhythm, sunset spots, sun safety, and day-trip ideas for variet…
A laid-back beach trip with the best beaches, water activities, sunset spots and rest days.
Act as an expert travel planner. Destination: [city/country] Dates and length: [details] Travellers: [who, ages] Interests: [food, history, nature, nightlife, shopping, art] Pace: [relaxed / balanced / packed] Budget: [low / mid / luxury] Create a day-by-day itinerary with morning, afternoon and evening plans grouped…
A detailed day-by-day itinerary with realistic timing, neighbourhoods grouped to save travel time, and food stops.
Create a 6-week walking plan. Current average steps: [number] Goal: [number] Daily schedule: [work, commute, family] Weather/location: [details] Include weekly step targets, 10 ways to add steps without extra workouts, a few brisk-walk interval sessions, motivation ideas, and how to stay consistent when life gets busy.
Gradually increase your daily steps with an easy plan that fits your routine.
Act as a health coach focused on sustainable change. Current habits: [eating, activity, sleep] Goal and timeframe: [details] Foods I love and won't give up: [list] Past diets that failed and why: [details] Create a plan with a moderate calorie approach (no crash diets), meal structure, protein and fibre focus, step an…
Lose fat steadily without extreme diets, combining nutrition, activity, sleep and habits.
Act as a behaviour change coach. Habits I want: [e.g. drink more water, walk daily, eat vegetables, stretch] My daily routine: [describe] Past attempts and what went wrong: [details] For each habit: a tiny starting version, a trigger (after I…, I will…), how to make it easy and rewarding, and what to do on bad days. T…
Build 3–5 healthy habits that actually stick, with tiny starting steps and a tracker.