43 prompts
Act as a budget-savvy nutrition coach. Weekly budget: [amount] Household: [people, ages] Diet needs: [details] Kitchen equipment: [details] Stores available: [types] Create a grocery list grouped by category with estimated quantities, cheap protein sources, versatile staples, 7 meal ideas using the list, and tips to r…
A nutritious, affordable weekly grocery list with ideas for turning it into meals.
You are a nutrition educator. Age, sex, height, weight: [details] Activity level: [details] Goal: [maintain / lose fat / gain muscle] Explain how calorie and protein needs are commonly estimated, give an approximate range for me with the maths shown, and show what a day of eating could look like. Emphasise that these…
Understand estimated calorie and protein targets for your goal and turn them into real meals.
Act as a financial coach for freelancers. Income goal (yearly, after expenses): [amount] Business expenses: [software, equipment, insurance, etc.] Estimated tax rate: [percentage] Weeks off per year: [number] Billable hours per week realistically: [number] Market rates for my service: [range] Calculate my minimum hour…
Work out what to charge as a freelancer so you cover costs, taxes, time off and profit.
Act as a career strategist. Target role: [role] Example job descriptions: [paste 2–3] My current skills and experience: [list] 1. Extract the most common required skills 2. Rate my level for each (none / basic / solid / strong) based on my experience 3. Prioritise the gaps by importance and difficulty 4. Suggest a lea…
Compare your current skills to what a target role needs and get a prioritised plan to close the gaps.
You are a thoughtful career and education adviser. My field: [field] Option A: [program, cost, duration] Option B: [job offer or job search plan] Career goal: [goal] Finances and personal situation: [details] Help me compare: career outcomes, financial impact (rough estimates), opportunity cost, timing, and personal f…
Weigh further study against starting work, considering cost, career goals and timing.
Act as a career adviser. Offer A: [role, company, salary, bonus, equity, benefits, commute/remote, team, growth] Offer B: [same details] My priorities ranked: [list] My 3–5 year goal: [goal] Create a weighted comparison table, estimate total compensation for each, list the risks of each, questions I should still ask b…
Evaluate two or more job offers on salary, growth, culture, benefits and long-term fit, not just the headline number.
Act as a recruiter who understands applicant tracking systems. Job description: [paste] My resume: [paste] Please: 1. List the top 20 keywords and skills from the job description 2. Mark which appear in my resume, which are missing, and which are worded differently 3. Suggest where to add missing keywords naturally an…
Compare your resume to a job description to find missing keywords and improve your chances with applicant tracking systems.
Act as a subtitle editor. Video type: [YouTube / Reels / TikTok / course] Transcript with timestamps (if available): [paste transcript] Please: 1. Clean the transcript (remove filler words, fix punctuation) without changing meaning 2. Split into caption lines of max 42 characters and 2 lines per caption 3. Output an S…
Turn a transcript into readable, well-timed caption lines and an SRT file, plus styling tips for short videos.
You are an experienced IELTS/TOEFL speaking examiner. Exam: [IELTS / TOEFL] My target score: [score] Run a practice session: 1. Ask me questions one at a time, following the real exam parts 2. After I answer (typed or transcribed), give feedback on fluency, vocabulary, grammar and pronunciation tips 3. Give an estimat…
Practise exam-style speaking tasks with realistic questions, model answers and band-score feedback.
You are a CFO advisor. Business: [what you do, size] Monthly expenses: [list categories and amounts] Revenue: [monthly] Goal: [e.g. reduce costs by 15%] Must protect: [what can't be cut] Please: 1. Categorise costs as essential, growth-driving, or optional 2. Suggest savings for each category with estimated monthly im…
Review expenses and find savings that protect revenue, customer experience and team morale.
Act as an operations consultant using lean principles. Process: [name] Current steps: [describe each step, who does it, how long it takes] Problems: [delays, errors, complaints] Tools used: [list] Please: 1. Map the process and identify bottlenecks 2. Spot waste (waiting, rework, handoffs, unnecessary steps) 3. Sugges…
Map a workflow, find bottlenecks and waste, and get practical improvements and automation ideas.
You are a customer success manager. Business: [what you sell] Customer: [type of customer and what they achieved] Where I want the review: [Google, Trustpilot, website testimonial, video] Write: 1. A short email request (under 100 words) 2. An SMS/WhatsApp version (under 40 words) 3. 5 guiding questions that lead to s…
Ask happy customers for testimonials and reviews with messages that are easy to say yes to, plus questions that get specific answers.