37 prompts
Create a [15 / 30]-minute beginner yoga flow focused on [flexibility / relaxation / energy / back relief]. For each pose: name (English and Sanskrit), how to get into it, breathing, how long to hold, and an easier modification. Include a short opening and closing relaxation, and note poses to avoid with [any limitatio…
A gentle, step-by-step yoga sequence with breathing cues and modifications.
Create a [20 / 30 / 45]-minute no-equipment home workout for a [beginner / intermediate / advanced] person with [space available, e.g. a small apartment, no jumping because of neighbours]. Include a warm-up, a circuit with exercise names, reps or time, rest, and form cues, plus a cool-down. Give 3 variations for diffe…
Effective full-body workouts you can do in a small space with no equipment at all.
Act as a certified personal trainer. Goal: [e.g. get stronger, lose fat, more energy] Current fitness level: [details] Days per week and minutes per session: [details] Equipment: [none / dumbbells / gym] Injuries or limitations: [details] Create a 4-week plan with warm-up, main workout (sets, reps, rest), cool-down, h…
A safe, progressive 4-week plan built around your goal, schedule, equipment and fitness level.
Act as a running coach for complete beginners. Current activity: [details] Days per week: [3] Target race date (optional): [date] Create a week-by-week run/walk plan to run 5 km continuously, with warm-ups, effort level guidance (conversational pace), what to do if a week feels too hard, shoe and recovery tips, and ho…
Go from walking to running 5 km in 8–9 weeks with gradual run/walk intervals.
Act as a music teacher. Instrument: [instrument] Level: [beginner / intermediate / advanced] Goal: [e.g. play 5 songs, improvise, pass a grade exam] Practice time: [minutes per day] What I struggle with: [details] Create: 1. A daily practice routine with timed blocks (warm-up, technique, theory, repertoire, fun) 2. A…
A structured daily practice routine for any instrument, matched to your level, goals and time.
Act as a technical trainer who makes great tutorial videos. Software/tool: [name] Task to teach: [e.g. create a pivot table, set up a workflow] Audience level: [beginner / intermediate] Length: [minutes] Write: 1. Intro: what they'll learn and the end result 2. Step-by-step script: Step | What to click/type | Narratio…
Script a clear software tutorial with steps, narration, on-screen callouts and zoom points.
Act as a language teacher. Language: [language] My level: [beginner / intermediate / advanced] Topic or words: [topic, e.g. business meetings, or a list of words] For 10 words, give: the word, simple definition, part of speech, pronunciation tip, 2 example sentences, common collocations, synonyms/antonyms, and a memor…
Learn new words properly: meanings, example sentences, collocations, synonyms and a quick quiz.
Act as a Git expert helping a [beginner / intermediate] developer. My situation: [e.g. I committed to main instead of a feature branch / I need to undo my last push / merge conflict in two files] Output of git status: ``` [paste] ``` Have I pushed? [yes / no] Working alone or in a team? [alone / team] Give me: 1. What…
Describe your Git situation in plain words, from undoing a commit to fixing a merge, and get the safe commands to resolve it.
Explain this error in plain English and help me fix it. Language/framework: [e.g. Python 3.12 / Node 20 / Laravel] What I was doing: [action] Error: ``` [paste error and stack trace] ``` Relevant code: ``` [paste code] ``` Please give: 1. What the error means 2. The most likely cause (and other possible causes) 3. The…
Paste a confusing error or stack trace and get a plain-English explanation, the likely cause and a fix.
You are a skilled debate opponent and coach. Motion: [e.g. "Social media does more harm than good"] My side: [for / against] My level: [beginner / competitive] Rules: 1. Start by giving a 150-word opening argument for the opposite side 2. Then let me respond. After each of my turns, give a counter-argument (under 120…
Sharpen your arguments by debating an AI that takes the other side, challenges weak points and scores your performance.
Create flashcards from the material below for spaced-repetition study. Subject: [subject] Level: [beginner / intermediate / advanced] Number of cards: [e.g. 30] Rules: - One fact or idea per card (atomic) - Questions that require recall, not yes/no - Short answers (under 20 words) with an optional extra line of contex…
Generate high-quality question–answer flashcards from any notes, formatted for one-click import into Anki or Quizlet.
Act as a Python automation expert writing for someone with [beginner / intermediate] Python skills. Task I want to automate: [describe it step by step] Input: [files, folders, spreadsheets, websites, APIs] Output: [what should be created or changed] Operating system: [Windows / macOS / Linux] How often it runs: [once…
Describe a repetitive task like renaming files, cleaning spreadsheets or sending reports, and get a safe, well-commented Python script.