272 prompts
Act as a running coach for complete beginners. Current activity: [details] Days per week: [3] Target race date (optional): [date] Create a week-by-week run/walk plan to run 5 km continuously, with warm-ups, effort level guidance (conversational pace), what to do if a week feels too hard, shoe and recovery tips, and ho…
Go from walking to running 5 km in 8–9 weeks with gradual run/walk intervals.
Act as a certified personal trainer. Goal: [e.g. get stronger, lose fat, more energy] Current fitness level: [details] Days per week and minutes per session: [details] Equipment: [none / dumbbells / gym] Injuries or limitations: [details] Create a 4-week plan with warm-up, main workout (sets, reps, rest), cool-down, h…
A safe, progressive 4-week plan built around your goal, schedule, equipment and fitness level.
Act as a nutrition coach. Goal: [e.g. eat healthier, lose fat, build muscle, more energy] Diet preferences/restrictions: [vegetarian, halal, allergies, dislikes] Cooking time per day: [minutes] Budget: [low / medium] People: [number] Create a 7-day plan (breakfast, lunch, dinner, snacks), with simple recipes, leftover…
A practical 7-day meal plan with simple recipes and a grocery list, matched to your goal and preferences.
Act as a leadership coach for first-time managers. Team: [size, roles] Situation: [promoted from within / new hire / inherited a struggling team] My manager's expectations: [details] Create a 90-day plan: one-to-one agenda for the first meetings, questions to ask each person, how to learn the work, quick wins, setting…
Start strong as a first-time manager: build trust, understand the team and set clear expectations.
Create a video interview preparation guide for a [role] interview on [platform]. Include: 1. Tech checklist (camera height, lighting, audio, internet, backup device) 2. Background and appearance tips 3. Body language and eye contact on camera 4. How to use notes without looking at them 5. What to do if the connection…
Look and sound your best on Zoom or Teams interviews, with setup, body language and backup plans.
Act as a learning and development partner. Role: [role] Career goal (1–3 years): [goal] Strengths: [list] Areas to develop: [list] Support available: [budget, mentoring, courses, stretch projects] Create an IDP table: Goal | Skill | Activities (70% on-the-job, 20% learning from others, 10% courses) | Success measure |…
Create a personal development plan with goals, skills, learning activities and milestones to discuss with your manager.
Act as a senior engineer who mentors candidates. Target role and level: [e.g. mid-level backend engineer] Target companies: [types] Interview date: [date] Strengths and weak spots: [details] Hours per week: [hours] Create a study plan covering data structures and algorithms (topics by priority), system design, languag…
A week-by-week study plan for coding, system design and behavioural rounds, tailored to your target companies.
Act as a music teacher. Instrument: [instrument] Level: [beginner / intermediate / advanced] Goal: [e.g. play 5 songs, improvise, pass a grade exam] Practice time: [minutes per day] What I struggle with: [details] Create: 1. A daily practice routine with timed blocks (warm-up, technique, theory, repertoire, fun) 2. A…
A structured daily practice routine for any instrument, matched to your level, goals and time.
Act as a wedding videographer. Couple: [names and personality] Venue and schedule: [details] Highlight length: [3–5 minutes] Style: [cinematic, documentary, romantic, fun] Special moments: [vows, speeches, traditions] Create: 1. Story structure for the highlight film 2. A must-capture shot list by part of the day 3. A…
Plan a wedding highlight film with shot list, story structure, music and editing notes.
Act as a product video creator. Product: [name and type] Packaging details: [describe] Key features to highlight: [list] Platform and length: [YouTube 5 min / Reels 30s] Style: [ASMR, talking, minimal] Create: 1. A hook for the first 3 seconds 2. Shot list: packaging reveal, opening, contents, close-ups, first use 3.…
Plan a satisfying unboxing video with shot list, talking points and close-ups that show off the product.
Act as a faceless YouTube channel producer. Niche: [niche] Video topic: [topic] Length: [minutes] Visual style: [stock footage, AI video clips, animation, screen recording] Create: 1. A hook-first script with scene markers 2. A visual list matching each script section (clip descriptions or AI video prompts) 3. Voiceov…
Plan a faceless video from topic to upload: script, voiceover, visuals, editing and thumbnail, without appearing on camera.
Act as a social media analyst. Platforms: [list] Month: [month] Goals: [targets] Data: [followers, reach, engagement rate, top posts, link clicks, conversions per platform] Write a report: 1. Highlights in 5 bullets 2. Platform-by-platform performance vs last month 3. Top 3 posts and why they worked 4. Underperformers…
Turn your platform insights into a clear monthly report with wins, insights and next month's plan.