Claude prompts

I'm deciding between [options]. My top values are [values]. Help me evaluate each option against my values, consider long-term consequences, notice fears vs facts, and reach a decision I can stand behind.

Help me write a personal manifesto. Ask me about my values, what I want more and less of, how I want to treat people and what I want to be remembered for. Then write a 15–20 line manifesto in my voice.

I have [event, e.g. an interview / a speech / a first date] on [date] and I'm nervous about [fears]. Give me a preparation plan, a confidence ritual for the day, reframes for my specific fears, and what to do if things go wrong.

I'm afraid of failing at [goal] because [reasons]. Help me explore the fear, reframe failure, define the worst, best and most likely outcomes, and design a small low-risk experiment to start this week.

Help me create a signature dish using [key ingredient] in a [style/cuisine] for [occasion]. Suggest 3 concepts, then develop the best one with a full recipe, plating idea, and a balance of texture, acidity and richness.

I want to volunteer abroad in [field] for [duration]. Help me evaluate programs ethically: questions to ask, red flags (like voluntourism), costs, skills needed, visa considerations, and how to make a real positive impact.

I spend about [hours] a day on my phone, mostly on [apps]. Create a digital wellbeing plan: settings to change, phone-free zones and times, replacement activities, and a gradual 3-week reduction plan.

I've been told I have [condition] or am considering [treatment]. Help me prepare questions for my doctor about what it means, options and their pros and cons, side effects, lifestyle changes and follow-up. Not medical advice; this is to help me prepare.

Create a balanced healthy-aging plan for a [age]-year-old covering strength, balance, cardio, nutrition, sleep, social connection, brain health and regular checkups. Keep it realistic and weekly, and suggest discussing screenings with a doctor.

Explain lifestyle habits that can support healthy blood pressure: diet (like reducing salt), activity, sleep, stress, alcohol and monitoring. Give a simple 4-week plan to start, and emphasise following my doctor's advice and medication plan.

I work [shift pattern] as a [job]. Create a sleep and energy plan: when to sleep, light exposure, caffeine timing, meals, naps, a pre-sleep routine, and how to handle days off. Practical and realistic.

Give me 10 quick techniques to calm anxiety in the moment (like grounding, breathing and reframing), with step-by-step instructions, when each works best, and a short plan for building resilience over time. Remind me when to seek professional help.