ChatGPT prompts

Give me 15 daily habits and exercises to become more curious, like asking better questions, exploring new topics, conversations with strangers, and noticing details. Include a 2-week curiosity challenge.

Help me create a bucket list. Ask me 8 questions about what excites me, places, skills, experiences and relationships. Then create a list of 30 items grouped by category, and pick 3 to start this year with first steps.

Help me map my energy levels. I'll describe a typical day: [day]. Identify my peak and low times, what drains and restores me, and design a schedule that matches tasks to energy, with recovery breaks.

Here are beliefs that hold me back: [beliefs]. For each, explain how it limits me, offer a more helpful reframe, evidence to support the new belief, and a small action to practise it.

Help me plan a meaningful [age] birthday. Include a reflection exercise on the past year, intentions for the next, ways to celebrate that fit my personality ([introvert/extrovert]) and budget, and a small personal ritual.

I struggle with discipline in [area]. Explain why systems beat willpower, then design a discipline plan with environment changes, commitments, accountability, minimum standards and a tracking method.

My goals are [goals]. For each, design a daily or weekly habit system: the smallest version of the habit, a cue, a reward, how to track it, and what to do when I miss a day.

Give me a 2-week plan to become a better listener. Include daily exercises, common bad habits (interrupting, fixing, planning replies), phrases that show understanding, and a way to ask others for feedback.

Here are key ideas from books or mentors that I want to apply: [ideas]. For each, help me turn it into one specific action, a trigger to remember it, and a way to reflect on whether it's working after 2 weeks.

Create a 30-minute Sunday planning ritual that balances work, health, relationships and personal growth. Include reflection questions, choosing weekly priorities in each area, scheduling them, and preparing for obstacles.

Create a 4-week minimalist living plan covering possessions, digital clutter, commitments and spending. Include weekly focus areas, daily tasks, and questions to decide what to keep.

Create a 30-day kindness challenge with one small act per day for [context: home, work, community]. Mix free and low-cost ideas, kindness to self and others, and a reflection question for each week.