43 prompts
Teach me 5 breathwork techniques: one to energise, one for focus, one to calm down, one for sleep, and one for stress before events. Give step-by-step instructions, timing and safety notes.
Breathing exercises for energy, focus and relaxation.
Give me 10 quick techniques to calm anxiety in the moment (like grounding, breathing and reframing), with step-by-step instructions, when each works best, and a short plan for building resilience over time. Remind me when to seek professional help.
Design a 30-minute full-body kettlebell workout for a [level] with a [weight] kettlebell. Include a warm-up, 5 exercises (swings, goblet squats, rows, presses, carries) with sets, reps and rest, form cues, and a cool-down.
Write a 3-minute guided breathing exercise script for [goal, e.g. calming anxiety before a meeting]. Use the [box breathing / 4-7-8] technique, slow pacing with pause markers, gentle encouragement, and a soft closing. Voice direction: calm, warm, slow.
Create a 4-week public speaking practice plan for someone who gets nervous. Include daily exercises, techniques for structure, voice and body language, managing nerves, a recording-and-review routine, and a final practice talk.
Help me build a memory palace to remember [list of items/facts]. Use my home ([describe rooms]) as the route, create vivid, funny images linking each item to a location, then quiz me by walking through the route.
Give me a 2-week plan to improve my reading speed while keeping comprehension. Include techniques (previewing, chunking, reducing subvocalization), daily exercises, and generate a 400-word passage with 5 comprehension questions to test me now.
Builds reading speed without losing understanding.
Design a simple productivity system for someone with ADHD who works as [job]. Include a daily startup routine, a way to capture tasks quickly, body doubling or accountability ideas, focus techniques, how to handle time blindness, and a gentle weekly reset. Keep it low-friction and forgiving.
Practical, low-friction routines for people with ADHD.
Act as a workshop facilitator. Challenge: [question to solve] Participants: [number, roles] Time: [minutes] Design the session: framing the problem as a 'How might we…' question, a warm-up, 2 ideation techniques (e.g. crazy eights, brainwriting), clustering, voting, and turning the top ideas into next steps.
Run a brainstorm that produces lots of ideas and a shortlist worth pursuing.
Act as an offsite facilitator. Team: [size, roles] Length: [hours/days] Goals: [strategy, alignment, team building, planning] Big questions to answer: [list] Create: a detailed agenda with session goals and formats, pre-work for attendees, facilitation techniques, team-building moments, decision-making methods, and a…
Plan a focused leadership offsite with sessions that produce decisions and alignment.
You are a ghostwriter. Samples of the person's writing: [paste 2–4 samples] First, describe their voice: sentence length, vocabulary, tone, humour, structure, recurring phrases. Then write [piece type] about [topic] in that voice, about [words] words. Finally, list the techniques you used to match their style.
Write content that matches a specific person's voice, based on samples of their writing.
Rewrite these passages to show rather than tell. Passages: [paste, e.g. 'She was nervous.', 'The house was old and creepy.'] For each: give 2 rewritten versions using action, sensory detail, dialogue or internal reaction, and explain the technique. Keep the original meaning and genre tone: [genre].
Turn flat, telling sentences into vivid scenes that let readers feel the emotion.