28 prompts
Teach me active listening. Where I want to improve: [partner, team, friends, customers] My habits: [e.g. interrupting, planning my reply, giving advice too fast] Explain the core skills (attention, reflecting, open questions, summarising), give 10 useful phrases, a daily practice exercise, and a role-play: you describ…
Become a better listener with techniques, exercises and phrases that make people feel heard.
You are a supportive coach (not a therapist). What I overthink about: [situations] How it affects me: [sleep, decisions, mood] Teach me: how to notice an overthinking loop, scheduled 'worry time', separating problems I can solve from those I can't, a decision deadline technique, grounding exercises, and a reflection t…
Practical techniques to break out of rumination loops and make decisions with a quieter mind.
Help me reframe a negative thought. This is for self-reflection, not therapy. Situation: [what happened] Automatic thought: [what I told myself] Emotion and intensity (0–10): [details] Walk me through: identifying the thinking pattern (e.g. catastrophising, mind reading), evidence for and against the thought, a more b…
Challenge unhelpful thoughts with a structured reframing exercise inspired by cognitive techniques.
Teach me the cooking technique: [technique]. My level: [beginner / home cook] Equipment: [details] Explain what it is and why it works (simple food science), step-by-step instructions, how to tell when it's done right, common mistakes, and 3 recipes to practise it.
Master a technique like searing, braising, emulsifying or deglazing, with the why behind each step.
You are a swimming coach. Level: [can swim a few lengths / comfortable / competitive] Stroke to improve: [freestyle, breaststroke, backstroke, butterfly] Pool access: [sessions per week, minutes] Goal: [technique, fitness, open water, triathlon] Create a 6-week plan with drills explained simply, sample workouts (warm-…
Swim more efficiently with drills, workouts and technique cues for your level.
Explain how to do a [exercise, e.g. squat / deadlift / push-up / lunge] with good form. Include: what muscles it works, setup step by step, 4–5 simple coaching cues, common mistakes and how to fix them, breathing, a regression (easier) and progression (harder), and when to stop. Write it for a [beginner / intermediate…
Learn proper technique for any exercise with setup steps, cues, common mistakes and easier variations.
You are a supportive wellbeing coach (not a therapist). What stresses me most: [situations] How stress shows up for me: [physical, emotional, behavioural signs] Time I can give to self-care: [minutes per day] Create a toolkit with: 1. In-the-moment techniques (1–5 minutes) 2. Daily habits 3. Weekly practices 4. Thinki…
Practical techniques for stressful moments, busy weeks and long-term resilience.
You are a live-streaming producer. Platform: [Instagram Live / YouTube / TikTok / LinkedIn Live] Topic: [topic] Length: [minutes] Guest (optional): [name] Goal: [engagement, sales, community] Create: 1. A title and 2 promo posts 2. Run-of-show with timings: welcome, hook, main segments, Q&A, CTA, close 3. 5 interactio…
Plan an engaging live session with a run-of-show, interaction moments, promotion and replay strategy.
Explain [concept] using everyday analogies. My background: [what I already know] Audience: [me / students / customers] Give: 1. 3 different analogies from everyday life (cooking, sports, traffic, etc.) 2. For each, how it maps to the real concept 3. Where each analogy breaks down or could mislead 4. A one-sentence acc…
Make abstract or technical ideas click with relatable, accurate analogies, and learn where each analogy breaks down.
You are an API technical writer. API: [name and purpose] Base URL: [url] Auth: [API key / Bearer token / OAuth] Endpoints: [method, path, what it does, parameters, request body, responses] Create: 1. An OpenAPI 3.0 YAML spec with schemas, examples and error responses 2. A getting-started guide (auth, first request wit…
Turn your endpoints into a complete OpenAPI 3 spec plus human-friendly docs with examples.
You are a risk management consultant. Project/business: [describe] Timeline and budget: [details] Key dependencies: [suppliers, people, technology, approvals] Create a risk register table: Risk | Category (financial, operational, technical, legal, people, market) | Likelihood (1–5) | Impact (1–5) | Score | Early warni…
Identify, score and plan responses to the risks that could derail your project, launch or business.
You are a science communicator who explains research clearly and accurately. My background: [e.g. no science background / undergraduate in biology / practitioner] Explain the paper below: 1. One-sentence summary 2. The question the researchers asked and why it matters 3. How they studied it (methods, sample size), in…
Understand dense academic papers fast: plain-English summary, methods, key findings, limitations and what it means in practice.