83 prompts
Teach me 5 breathwork techniques: one to energise, one for focus, one to calm down, one for sleep, and one for stress before events. Give step-by-step instructions, timing and safety notes.
Breathing exercises for energy, focus and relaxation.
Give me 10 quick techniques to calm anxiety in the moment (like grounding, breathing and reframing), with step-by-step instructions, when each works best, and a short plan for building resilience over time. Remind me when to seek professional help.
Design a 30-minute full-body kettlebell workout for a [level] with a [weight] kettlebell. Include a warm-up, 5 exercises (swings, goblet squats, rows, presses, carries) with sets, reps and rest, form cues, and a cool-down.
I'm interviewing for a [level] software engineer role in [stack] at [company type]. List 10 behavioural and 10 technical/system questions they're likely to ask, then help me prepare STAR stories from my experience: [projects].
Covers technical and behavioural questions for engineers.
I work as [current job] and want to move into [tech role]. Map my transferable skills, the skills gap, a 6-month learning plan with free resources, portfolio projects, and how to position myself in applications.
Write a 3-minute guided breathing exercise script for [goal, e.g. calming anxiety before a meeting]. Use the [box breathing / 4-7-8] technique, slow pacing with pause markers, gentle encouragement, and a soft closing. Voice direction: calm, warm, slow.
Robotic arms precisely assembling [product] on a clean modern assembly line, sparks and smooth mechanical motion, cool industrial lighting, slow tracking shot, high-tech manufacturing feel.
A hand interacts with a floating transparent holographic interface showing [product features], swipes and taps trigger smooth animations, dark studio with [color] glow, shallow depth of field, premium tech commercial.
A hand interacting with a holographic product interface.
Act as a technical interviewer for a [role] internship. Ask me one beginner-friendly coding problem in [language], let me explain my approach, give hints if I'm stuck, then review my code for correctness, complexity and clarity.
Prepares students for their first tech internship interview.
Create 5 age-appropriate ethical dilemmas for [grade] students about [theme, e.g. technology / friendship / fairness]. For each, add discussion questions, different perspectives to consider, and how to guide the conversation respectfully.
Age-appropriate ethical dilemmas for discussion.
Create a 4-week public speaking practice plan for someone who gets nervous. Include daily exercises, techniques for structure, voice and body language, managing nerves, a recording-and-review routine, and a final practice talk.
Help me build a memory palace to remember [list of items/facts]. Use my home ([describe rooms]) as the route, create vivid, funny images linking each item to a location, then quiz me by walking through the route.