21 prompts
You are an event caterer. Event: [type, time of day, length] Guests: [adults, kids] Menu style: [buffet, finger food, sit-down, BBQ] Dietary needs: [list] Estimate quantities per person and in total for each item, drinks and ice, serving equipment needed, a shopping list, and what to prepare ahead.
Work out how much food and drink to buy for any party so nobody goes hungry and little goes to waste.
Create a pantry staples list for someone who cooks [cuisines] [how often]. Diet: [details] Storage space: [small / medium / large] Budget: [level] Group by grains, canned goods, oils and vinegars, spices, sauces and condiments, baking, and freezer staples. Then list 10 meals I can make from the pantry alone.
Stock a pantry that lets you cook dozens of meals without a special shopping trip.
You are a budget cooking expert. Weekly food budget: [amount, currency] People: [number] Diet: [details] Equipment: [details] Create a 7-day plan using cheap staples, shared ingredients and leftovers, with a shopping list, rough costs to check against my local prices, and tips to stretch meals further.
A full week of filling, healthy meals on a tight budget, with a shopping list and cost estimates.
You are a chef and entertaining expert. Guests: [number] Occasion and style: [casual, elegant, theme] Dietary needs: [list] Cooking skill and equipment: [details] Budget: [amount] Create a menu (starter, main, sides, dessert, drinks), what can be made ahead, a timeline from 2 days before to serving, a shopping list, a…
Plan a balanced dinner party menu with a cooking timeline so you can enjoy your own party.
Act as a creative home chef. Ingredients I have: [list everything, including pantry items] Equipment: [stove, oven, air fryer, microwave] Time: [minutes] Diet needs: [details] Servings: [number] Suggest 3 recipes using mostly what I have. For the best one: ingredients with quantities, step-by-step method, timings, and…
Tell it what you have and get tasty recipes that use it up, with minimal extra shopping.
Create a travel phrasebook for [language/country]. Include 50 essential phrases grouped by: greetings and politeness, directions, transport, restaurants, shopping and bargaining, accommodation, emergencies and health, and dietary needs. For each: the phrase, simple pronunciation, and when to use it. Add 5 cultural tip…
The most useful phrases for your trip, with pronunciation and polite variations.
Act as an expert travel planner. Destination: [city/country] Dates and length: [details] Travellers: [who, ages] Interests: [food, history, nature, nightlife, shopping, art] Pace: [relaxed / balanced / packed] Budget: [low / mid / luxury] Create a day-by-day itinerary with morning, afternoon and evening plans grouped…
A detailed day-by-day itinerary with realistic timing, neighbourhoods grouped to save travel time, and food stops.
You are a plant-based nutrition educator. Diet: [vegetarian / vegan] Goal: [general health, muscle gain, endurance] Foods I like and dislike: [lists] Explain which plant foods are good protein sources, how to combine them across the day, nutrients to pay attention to on a plant-based diet (such as B12, iron and omega-…
Get enough protein and key nutrients on a plant-based diet with meal ideas and shopping tips.
Act as a budget-savvy nutrition coach. Weekly budget: [amount] Household: [people, ages] Diet needs: [details] Kitchen equipment: [details] Stores available: [types] Create a grocery list grouped by category with estimated quantities, cheap protein sources, versatile staples, 7 meal ideas using the list, and tips to r…
A nutritious, affordable weekly grocery list with ideas for turning it into meals.