36 prompts
Teach me 5 breathwork techniques: one to energise, one for focus, one to calm down, one for sleep, and one for stress before events. Give step-by-step instructions, timing and safety notes.
Breathing exercises for energy, focus and relaxation.
Create an 8-week flexibility plan to work toward the [front/middle] splits for someone who is [current level]. Include warm-ups, active and passive stretches, frequency, progress checks and safety tips.
Create a twice-weekly strength and balance routine for a [age]-year-old with [limitations]. Use chair-supported and bodyweight exercises, include reps, rest, safety tips and how to progress. Recommend checking with a doctor first.
Safe strength and balance exercises for older adults.
Create an inventory management plan for [business] selling [number] products. Include ABC analysis, reorder points and safety stock formulas with examples, a weekly stock-check routine, and how to handle slow-moving items.
You are an influencer marketing manager. Brand/product: [details] Goal: [awareness, sales, UGC] Budget: [amount] Platforms: [list] Create: creator tiers and selection criteria, vetting checklist (audience fit, engagement quality, brand safety), outreach plan, compensation models, a brief outline, contract terms to inc…
Plan an influencer campaign: goals, creator selection, briefs, budgets, contracts and measurement.
Help me teach my [age]-year-old to cook. Their interests: [foods they love] Time: [per session] Give age-appropriate tasks, safety rules, 8 simple recipes in order of difficulty, how to make it fun, and skills to celebrate along the way.
Age-appropriate kitchen tasks and simple recipes that build kids' confidence and skills.
Explain kitchen food safety for a home cook. Country (for official guidance): [country] Cover: safe minimum cooking temperatures for meat, poultry, fish and eggs as commonly published by food-safety agencies (and tell me to confirm with my national agency), cross-contamination prevention, the 'danger zone', cooling an…
Understand safe cooking temperatures, cross-contamination and leftovers, based on official guidance.
Teach me home fermentation. What I want to make: [sauerkraut, pickles, kimchi, kombucha] Equipment: [jars, weights, airlocks] Explain how fermentation works simply, a beginner recipe with salt ratios, the timeline, how to tell good fermentation from spoilage, safety rules (when to throw it out), and storage.
Start fermenting at home with simple, safe recipes for sauerkraut, pickles, kimchi or kombucha.
You are a food storage expert. Foods I often waste: [list] Kitchen setup: [fridge/freezer size] Explain how to store common produce, what freezes well (and what doesn't), labelling and freezer organisation, general storage time guidance (to check against official food-safety sources), safe thawing methods, and 10 tips…
Learn what to freeze, how long food keeps, and how to store produce so it lasts longer.
Act as a pitmaster. Grill type: [gas, charcoal, pellet] What I'm cooking: [list] Guests: [number] Explain direct vs indirect heat, a cooking plan with timings, 3 marinades or rubs, safe internal temperatures (from official food-safety guidance), resting times, and vegetable and vegetarian grilling ideas.
Grill like a pro: heat zones, timings, marinades and doneness for meat, fish and vegetables.
I have these leftovers: [list, e.g. roast chicken, rice, roasted vegetables, half a loaf of bread]. Suggest 8 new dishes using them, with quick methods. Include food safety reminders on how long leftovers keep and how to reheat them properly.
Turn yesterday's leftovers into something new and delicious instead of throwing them away.
Teach me knife skills as a beginner. Cover: choosing 2–3 essential knives, the pinch grip and claw hand, basic cuts (slice, dice, mince, julienne, chiffonade) with sizes, how to cut onions, garlic and herbs efficiently, honing vs sharpening, and safety tips. Add a 2-week practice plan.
Learn safe, efficient knife techniques: grip, basic cuts, and how to keep knives sharp.