16 prompts
Create a 10-minute dynamic warm-up for [activity: running, football, weightlifting, tennis, etc.]. Include raising heart rate, mobility drills, activation exercises and sport-specific movements, with reps or time and why each helps. Add a 3-minute version for when I'm short on time. I'm not asking for medical advice;…
A dynamic warm-up tailored to your sport or workout to prepare joints and muscles.
You are a physiotherapy-informed mobility coach. Tight areas: [e.g. hips, hamstrings, upper back] Time available: [10 / 15 / 20 minutes] Activity: [desk work, running, lifting] Create a routine with each movement's name, duration or reps, how it should feel, breathing cues, and common mistakes. Include a morning versi…
A short daily routine to loosen tight hips, shoulders and back and move more freely.
Act as a running coach for complete beginners. Current activity: [details] Days per week: [3] Target race date (optional): [date] Create a week-by-week run/walk plan to run 5 km continuously, with warm-ups, effort level guidance (conversational pace), what to do if a week feels too hard, shoe and recovery tips, and ho…
Go from walking to running 5 km in 8–9 weeks with gradual run/walk intervals.
You are a performance marketer running Meta (Facebook & Instagram) ads. Product: [product + price] Audience: [who you're targeting] Goal: [sales, leads, sign-ups] Offer: [discount, free trial, bonus] Proof: [reviews, results, numbers] Create 6 ad variations, each using a different angle: pain point, desire/outcome, so…
Generate scroll-stopping Meta ad copy in multiple angles, with primary text, headlines and creative ideas ready to test.