22 prompts
Create a peer review guide for [grade] students reviewing [assignment type]. Include a checklist of 6 criteria, sentence starters for kind and specific feedback (praise, question, suggestion), an example of good vs. vague feedback, and a short reflection form for the writer.
A kind, specific framework for students to review each other's work.
Help me reflect on a failure. What I tried: [details] What happened: [outcome] How I feel about it: [details] Guide me through: what went well, what didn't, what was in my control, root causes, what I'd do differently, and how to apply the lessons to [next attempt or goal]. Keep it constructive and kind.
Turn a failure into lessons and a better plan with a structured reflection.
Guide me through a year-in-review. Ask me questions about: highlights by month, achievements, challenges, lessons, people I'm grateful for, habits that helped or hurt, and how I've changed. Then summarise my year in one paragraph, my top 5 lessons, and 3 intentions for next year.
Reflect on your year: highlights, lessons, gratitude and what to carry into next year.
Act as a focus coach. My work: [type] Biggest distractions: [list] Best energy hours: [times] Meetings and obligations: [details] Design a deep work routine: scheduled focus blocks, environment setup, phone and notification rules, a start ritual, breaks, how to handle interruptions, and a weekly reflection on focus.
Protect time for focused, distraction-free work and get more meaningful work done.
Create a 30-day money-saving challenge for [single person / couple / family]. Biggest spending areas: [list] Savings goal: [amount] Give one specific action per day (e.g. cancel an unused subscription, no-spend day, meal plan), estimated savings for each, a tracker table, and a reflection at the end on habits to keep.
A fun 30-day challenge with a daily money-saving action and a tracker.
Give me 60 journaling prompts. Group them: morning intentions, evening reflection, gratitude, self-discovery, relationships, difficult emotions, creativity, and goals. Mark 10 that take under 2 minutes. Then suggest a simple journaling routine for [time available].
Fresh journaling prompts for mornings, evenings and tough days that lead to real insight.
Design a 30-day gratitude practice for me. Time per day: [minutes] What I'd like to feel more of: [details] Include a different daily prompt to keep it fresh, ways to express gratitude to others, a weekly reflection, and ideas for gratitude with family or partners.
A gratitude practice that stays fresh and specific instead of becoming a repetitive list.
Create a 30-minute weekly review template. Areas I manage: [work, side projects, home, health, relationships] Tools I use: [calendar, notes app, task manager] Include: clearing inboxes and notes, reviewing the calendar, wins and lessons, goal progress check, next week's priorities, and scheduling key tasks. Format it…
Review your week and plan the next one in 30 minutes so nothing slips through the cracks.
Create a 30-day healthy habits challenge for [audience: me / my family / my team at work]. Focus areas: [movement, nutrition, sleep, stress, hydration] Time per day: [minutes] Give a daily task list (each small and specific), weekly themes, a tracker table, ideas for sharing progress, and a reflection exercise at the…
A fun 30-day challenge with one small daily action that builds lasting healthy habits.
Create a daily mood and energy journal template. What I want to understand: [e.g. why I'm tired in the afternoons, what affects my mood] Time per day: [2–5 minutes] Include: rating scales, sleep, food and movement notes, stressors and good moments, and one reflection question. Then create a weekly review template to f…
A simple daily journal template to track mood, energy, sleep and triggers, and spot patterns.