18 prompts
Create a 6-week walking plan. Current average steps: [number] Goal: [number] Daily schedule: [work, commute, family] Weather/location: [details] Include weekly step targets, 10 ways to add steps without extra workouts, a few brisk-walk interval sessions, motivation ideas, and how to stay consistent when life gets busy.
Gradually increase your daily steps with an easy plan that fits your routine.
Act as a motivating but realistic coach. Goal: [goal] Why it matters to me: [reasons] What usually derails me: [obstacles] Personality: [competitive, social, private, data-driven] Design an accountability system: tracking, check-ins, a workout buddy or community, rewards, a minimum-viable workout for bad days, and a s…
Stay consistent with workouts using accountability, rewards, tracking and plans for low-motivation days.
You are a career change specialist. Previous field and role: [details] New target role: [role, company] Why I'm changing: [motivation] Transferable achievements: [with numbers] Steps I've taken: [courses, projects, volunteering] Write a 280-word cover letter: a strong opening connecting my past to their needs, 2 trans…
Write a cover letter that explains your career change as a strength, not something to apologise for.
Act as a career coach. Role I'm applying for: [role, company] My background: [education, key jobs, achievements] Why this role: [motivation] Write a 60–90 second answer using present → past → future: - Present: what I do now and one key achievement - Past: the experience that prepared me - Future: why I'm excited abou…
Craft a confident 60–90 second answer that connects your past, present and future to the role you want.
Act as a community manager. Group topic: [topic] Members: [who they are, size] Group goal: [support, learning, customers] Create: 1. A welcome post for new members 2. A weekly theme calendar (e.g. Motivation Monday, Win Wednesday) 3. 20 discussion prompts (questions, polls, this-or-that, share your…) 4. Group rules wr…
Spark conversations in a Facebook group with discussion prompts, weekly themes and welcome posts.
Help me develop a character for my [novel / screenplay / game]. Story premise: [one or two sentences] Character role: [protagonist, antagonist, sidekick…] What I know so far: [any details] Create a profile with: - Name, age, appearance (3 distinctive details) - Backstory: 3 formative events - Want (external goal) vs n…
Build a three-dimensional character with backstory, motivations, flaws, voice and an arc for your story.