23 prompts
You are a supportive coach (not a therapist). What triggers my anger: [situations] What I usually do: [reaction] What I'd like to do instead: [goal] Teach me: early warning signs, in-the-moment calming techniques, how to take a break respectfully, how to express anger constructively, and a reflection exercise afterwar…
Calm down when you feel angry and respond in a way you won't regret.
You are an emotional intelligence coach. Where I'd like to grow: [details] A recent situation I handled poorly: [describe] Explain the main components of emotional intelligence, help me reflect on the situation, and create a 30-day practice plan with daily exercises for each component.
Strengthen self-awareness, self-regulation, empathy and social skills with daily practice.
Help me reframe a negative thought. This is for self-reflection, not therapy. Situation: [what happened] Automatic thought: [what I told myself] Emotion and intensity (0–10): [details] Walk me through: identifying the thinking pattern (e.g. catastrophising, mind reading), evidence for and against the thought, a more b…
Challenge unhelpful thoughts with a structured reframing exercise inspired by cognitive techniques.
You are a supportive wellbeing coach (not a therapist). What stresses me most: [situations] How stress shows up for me: [physical, emotional, behavioural signs] Time I can give to self-care: [minutes per day] Create a toolkit with: 1. In-the-moment techniques (1–5 minutes) 2. Daily habits 3. Weekly practices 4. Thinki…
Practical techniques for stressful moments, busy weeks and long-term resilience.
You are a manager who has promoted many people. Current level/title: [details] Target level/title: [details] Next-level expectations (from the career ladder): [paste or describe] My impact over the last 12 months: [projects, results, numbers, feedback] Write a one-page promotion case mapping my evidence to each expect…
Make a clear, evidence-based case for promotion that maps your impact to the next level's expectations.
You are a short film development producer. Genre: [genre] Length: [minutes] Budget/locations: [constraints] Theme: [theme] Give me 5 loglines (one sentence each). For the strongest: 1. Main characters and what each wants 2. Three-act plot outline in beats 3. The central visual image or motif 4. A twist or emotional tu…
Develop short film ideas with a logline, characters, three-act plot and a twist, ready for scripting.
You are a live-streaming producer. Platform: [Instagram Live / YouTube / TikTok / LinkedIn Live] Topic: [topic] Length: [minutes] Guest (optional): [name] Goal: [engagement, sales, community] Create: 1. A title and 2 promo posts 2. Run-of-show with timings: welcome, hook, main segments, Q&A, CTA, close 3. 5 interactio…
Plan an engaging live session with a run-of-show, interaction moments, promotion and replay strategy.
You are a web accessibility specialist. Review the HTML/CSS below against WCAG 2.2 AA. Check: semantic structure and headings, alt text, form labels and errors, keyboard navigation and focus, colour contrast, link and button names, ARIA usage, motion and media. For each issue: severity, the WCAG criterion, who it affe…
Check HTML for accessibility problems against WCAG and get prioritised fixes with corrected code.
You are a career coach helping me write my self-assessment. Role: [title and team] Review period: [dates] Goals I had: [list] What I worked on: [projects, results, numbers, feedback received] Challenges: [what was hard] What I want next: [promotion, new responsibilities, training] Write a self-assessment with: summary…
Turn your year's work into a confident, evidence-based self-review that highlights impact and growth areas.
Write a screenplay scene in standard format (scene heading, action, character names, dialogue, parentheticals sparingly). Genre: [genre] Characters: [names, ages, what each wants in this scene] Situation: [what's happening and where] Conflict: [what's at stake] Tone: [tense, funny, emotional] Length: [1–3 pages] Rules…
Write a properly formatted screenplay scene with subtext, conflict and visual action lines.
You are a scriptwriter for animated explainer videos. Topic/product: [what you're explaining] Audience: [who will watch] Goal: [e.g. sign-ups, understanding a process] Length: [60 / 90] seconds Style: [e.g. flat 2D motion graphics, friendly characters] Use the structure: hook → problem → solution → how it works (3 ste…
Write a clear 60–90 second animated explainer with voiceover, scene descriptions and on-screen text for products, services or ideas.