Results for “help”

Help me create a bucket list. Ask me 8 questions about what excites me, places, skills, experiences and relationships. Then create a list of 30 items grouped by category, and pick 3 to start this year with first steps.

Help me map my energy levels. I'll describe a typical day: [day]. Identify my peak and low times, what drains and restores me, and design a schedule that matches tasks to energy, with recovery breaks.

Here are beliefs that hold me back: [beliefs]. For each, explain how it limits me, offer a more helpful reframe, evidence to support the new belief, and a small action to practise it.

Help me plan a meaningful [age] birthday. Include a reflection exercise on the past year, intentions for the next, ways to celebrate that fit my personality ([introvert/extrovert]) and budget, and a small personal ritual.

I lose patience when [situations]. Help me understand my triggers, give me in-the-moment techniques, longer-term practices, and a 2-week patience practice with a daily reflection.

Explain the key components of resilience (like support, perspective, self-care, purpose and flexibility) and help me build a personal resilience plan based on my current stresses: [stresses].

Here are key ideas from books or mentors that I want to apply: [ideas]. For each, help me turn it into one specific action, a trigger to remember it, and a way to reflect on whether it's working after 2 weeks.

Help me practise assertiveness in this situation: [situation]. Explain the difference between passive, aggressive and assertive responses, give me assertive scripts using 'I' statements, and role-play the conversation with me.

I received this criticism: [criticism] from [person/context]. Help me separate useful feedback from emotion, decide what's true, respond professionally, and turn it into one improvement action.

I often compare myself to others on social media, especially about [areas]. Help me understand why it hurts, practical changes to my feeds and habits, reframes for when it happens, and a 2-week reset plan.

I'm deciding between [options]. My top values are [values]. Help me evaluate each option against my values, consider long-term consequences, notice fears vs facts, and reach a decision I can stand behind.

Help me write a personal manifesto. Ask me about my values, what I want more and less of, how I want to treat people and what I want to be remembered for. Then write a 15–20 line manifesto in my voice.