31 prompts
Give me 12 salads that are satisfying enough to be a meal. Diet: [details] Season: [season] For each: base, protein, crunch, something sweet or tangy, dressing recipe, and how to pack it for lunch without going soggy. Explain the formula so I can invent my own.
Filling, flavour-packed salads with textures, proteins and dressings that make them a real meal.
Create a breakfast meal prep plan for [days] and [people]. Diet: [details] Sweet or savoury: [preference] Prep time: [minutes on Sunday] Give 5 make-ahead breakfasts with recipes, storage and reheating instructions, how long each keeps, and a grab-and-go schedule for the week.
Make-ahead breakfasts for busy mornings: overnight oats, egg muffins, burritos and more.
Create a pantry staples list for someone who cooks [cuisines] [how often]. Diet: [details] Storage space: [small / medium / large] Budget: [level] Group by grains, canned goods, oils and vinegars, spices, sauces and condiments, baking, and freezer staples. Then list 10 meals I can make from the pantry alone.
Stock a pantry that lets you cook dozens of meals without a special shopping trip.
Give me 20 work lunch ideas. Microwave available: [yes / no] Fridge available: [yes / no] Diet: [details] Prep time: [night before / weekly prep] Group by salads, wraps and sandwiches, grain bowls, and no-cook options. Include packing tips to keep food fresh and a 5-day rotation.
Tasty packed lunches that travel well and don't need a microwave.
Give me 15 air fryer recipes. Air fryer size: [litres/quarts] Diet: [details] Meals needed: [dinners, snacks, sides, desserts] For each: ingredients, temperature, time, when to shake or flip, and a tip for extra crispiness. Note that times vary by model.
Crispy, quick air fryer meals and snacks with times, temperatures and tips.
Give me 12 kid-friendly recipes for ages [ages]. Diet: [details] Time: [weeknight / weekend] Picky about: [foods] For each: a fun name, ingredients, steps marking which ones kids can help with, a hidden-vegetable variation, and a lunchbox-friendly option.
Recipes kids actually enjoy, with hidden veggies options and steps they can help with.
Give me 15 dinner ideas that take 15–20 minutes. Diet: [preferences] Cooking skill: [beginner / confident] Servings: [number] Budget: [level] For each: name, main ingredients (under 8), a 3-step method, and a time-saving tip. Then write a full recipe for the 3 easiest.
Fast, satisfying dinners for busy evenings, with short ingredient lists.
Act as a holiday meal coordinator. Holiday: [Thanksgiving, Christmas, Eid, Diwali, Easter, etc.] Guests: [number, dietary needs] Oven/stove capacity: [details] Traditions to include: [dishes] Create: the menu, quantities per person, a make-ahead plan, an hour-by-hour cooking schedule for the day, oven-space management…
Plan a big holiday meal without stress: menu, quantities, oven schedule and make-ahead dishes.
Act as a creative home chef. Ingredients I have: [list everything, including pantry items] Equipment: [stove, oven, air fryer, microwave] Time: [minutes] Diet needs: [details] Servings: [number] Suggest 3 recipes using mostly what I have. For the best one: ingredients with quantities, step-by-step method, timings, and…
Tell it what you have and get tasty recipes that use it up, with minimal extra shopping.
Act as a meal prep coach. Meals to prep: [lunches, dinners, breakfasts] People and days: [details] Diet preferences: [details] Prep time available: [hours] Containers/fridge space: [details] Create: 3–4 recipes that share ingredients, a grocery list, a step-by-step prep timeline (what to start first), how to store eac…
Cook once, eat all week: a 2-hour meal prep plan with recipes, order of tasks and storage tips.
Create a travel phrasebook for [language/country]. Include 50 essential phrases grouped by: greetings and politeness, directions, transport, restaurants, shopping and bargaining, accommodation, emergencies and health, and dietary needs. For each: the phrase, simple pronunciation, and when to use it. Add 5 cultural tip…
The most useful phrases for your trip, with pronunciation and polite variations.
Create a food guide for [destination]. Diet needs: [vegetarian, halal, allergies] Budget: [street food / mid-range / fine dining] Include 15 must-try dishes (what they are, when they're eaten, how to recognise them), local drinks, food etiquette, how to order and pay, food markets and food tours to look for, and phras…
Discover the dishes, drinks and food experiences you shouldn't miss, and how to order them.