44 prompts
You are a batch-cooking expert. People: [number] Diet: [details] Freezer space: [details] Cooking sessions available: [number] Create 12 freezer-friendly meals with recipes, how to freeze (portions, containers, labelling), reheating instructions, and a cooking-day plan for making 4 meals in 3 hours. Include one-handed…
Stock the freezer before a baby arrives (or for any busy season) with easy-to-reheat meals.
Help me cook for one person. Diet: [details] Time per meal: [minutes] Budget: [level] Give me: 10 single-serving recipes, how to buy small quantities, how to cook once and eat twice without repetition, freezer-friendly portions, and a sample week.
Simple single-serving recipes and strategies that avoid waste and boredom.
You are an event caterer. Event: [type, time of day, length] Guests: [adults, kids] Menu style: [buffet, finger food, sit-down, BBQ] Dietary needs: [list] Estimate quantities per person and in total for each item, drinks and ice, serving equipment needed, a shopping list, and what to prepare ahead.
Work out how much food and drink to buy for any party so nobody goes hungry and little goes to waste.
Give me 12 soup recipes. Season: [winter warming / light summer / all year] Diet: [details] Time: [quick / slow simmer] For each: ingredients, method, how to make it creamy without cream (where relevant), garnish ideas, and whether it freezes well.
Comforting soups, from quick weeknight bowls to slow-simmered classics, with freezing tips.
Give me 12 salads that are satisfying enough to be a meal. Diet: [details] Season: [season] For each: base, protein, crunch, something sweet or tangy, dressing recipe, and how to pack it for lunch without going soggy. Explain the formula so I can invent my own.
Filling, flavour-packed salads with textures, proteins and dressings that make them a real meal.
Create a breakfast meal prep plan for [days] and [people]. Diet: [details] Sweet or savoury: [preference] Prep time: [minutes on Sunday] Give 5 make-ahead breakfasts with recipes, storage and reheating instructions, how long each keeps, and a grab-and-go schedule for the week.
Make-ahead breakfasts for busy mornings: overnight oats, egg muffins, burritos and more.
Create a pantry staples list for someone who cooks [cuisines] [how often]. Diet: [details] Storage space: [small / medium / large] Budget: [level] Group by grains, canned goods, oils and vinegars, spices, sauces and condiments, baking, and freezer staples. Then list 10 meals I can make from the pantry alone.
Stock a pantry that lets you cook dozens of meals without a special shopping trip.
Give me 20 work lunch ideas. Microwave available: [yes / no] Fridge available: [yes / no] Diet: [details] Prep time: [night before / weekly prep] Group by salads, wraps and sandwiches, grain bowls, and no-cook options. Include packing tips to keep food fresh and a 5-day rotation.
Tasty packed lunches that travel well and don't need a microwave.
Give me 15 air fryer recipes. Air fryer size: [litres/quarts] Diet: [details] Meals needed: [dinners, snacks, sides, desserts] For each: ingredients, temperature, time, when to shake or flip, and a tip for extra crispiness. Note that times vary by model.
Crispy, quick air fryer meals and snacks with times, temperatures and tips.
You are a one-pot cooking expert. Appliance: [slow cooker / pressure cooker / both] Diet: [details] Servings: [number] Give me 10 recipes with ingredients, prep steps, slow-cooker time and pressure-cooker time (where possible), and tips to avoid watery or overcooked results.
Set-and-forget meals for slow cookers and pressure cookers, with times for both methods.
Give me 12 healthier dessert recipes. Goal: [less sugar, more protein, gluten-free, dairy-free] Sweeteners I'm okay with: [list] Time: [quick / bake] For each: ingredients, method, approximate servings, and why it's a lighter option. Keep them genuinely tasty, not 'diet food'.
Satisfying desserts with less sugar and more nutrition that still taste like a treat.
Give me 12 kid-friendly recipes for ages [ages]. Diet: [details] Time: [weeknight / weekend] Picky about: [foods] For each: a fun name, ingredients, steps marking which ones kids can help with, a hidden-vegetable variation, and a lunchbox-friendly option.
Recipes kids actually enjoy, with hidden veggies options and steps they can help with.