18 prompts
You are a behaviour change coach. Habit to quit or reduce: [habit] When and why it happens: [triggers, feelings, places] Previous attempts: [what happened] Support available: [people, tools] Create a plan: understand the habit loop, replacement behaviours, environment changes, a gradual or cold-turkey approach (pros/c…
Break a habit like late-night snacking, excess sugar, vaping or doom-scrolling with a realistic plan.
You are a plant-based nutrition educator. Diet: [vegetarian / vegan] Goal: [general health, muscle gain, endurance] Foods I like and dislike: [lists] Explain which plant foods are good protein sources, how to combine them across the day, nutrients to pay attention to on a plant-based diet (such as B12, iron and omega-…
Get enough protein and key nutrients on a plant-based diet with meal ideas and shopping tips.
You are a nutrition educator. Age, sex, height, weight: [details] Activity level: [details] Goal: [maintain / lose fat / gain muscle] Explain how calorie and protein needs are commonly estimated, give an approximate range for me with the maths shown, and show what a day of eating could look like. Emphasise that these…
Understand estimated calorie and protein targets for your goal and turn them into real meals.
You are a personal branding strategist. Who I am: [role, background] What I want to be known for: [expertise] My audience: [who] Personal interests I'm happy to share: [hobbies, values] Platforms: [list] Create: 1. A one-sentence personal brand statement 2. 4–5 content pillars (expertise, story, opinions, community, p…
Define 4–5 content pillars that reflect your expertise and personality, with post ideas for each.
You are a children's picture book author. Age range: [e.g. 3–6] Theme or lesson: [e.g. being brave, sharing, bedtime] Main character: [name, animal or child, personality] Setting: [place] Style: [rhyming / prose with repetition] Length: about [500–700] words across 14 spreads Format each spread as: Spread #: text (1–4…
Write a picture book text with page-by-page breaks, read-aloud rhythm and illustration notes.
You are a LinkedIn ghostwriter who writes authentic, non-cringe posts. What happened: [the experience, result or lesson] My role: [job title / industry] Who I want to reach: [audience] The one takeaway: [lesson] Write a post that: - Opens with a short, specific first line that makes people click "see more" (no clickba…
Turn a work win, lesson or mistake into an engaging LinkedIn post with a scroll-stopping first line and a genuine takeaway — no cringe.