Create a meal prep plan for [number] people for 5 weekday lunches and dinners, about [calories/protein] per meal, using [diet preferences]. Include recipes, a prep order to finish in 2 hours, storage tips and a shopping list.
Results for “cooking”
30 prompts
Help me teach my [age]-year-old to cook. Their interests: [foods they love] Time: [per session] Give age-appropriate tasks, safety rules, 8 simple recipes in order of difficulty, how to make it fun, and skills to celebrate along the way.
Teach kids to cook
Age-appropriate kitchen tasks and simple recipes that build kids' confidence and skills.
Here are this week's deals at my store: [paste items and prices]. People: [number] Diet: [details] Pantry items I have: [list] Create a 5–7 day meal plan using the deals and pantry items, a shopping list of extras, and ways to use bulk buys later (freezing, batch cooking).
Meal plan from what's on sale
Build a week of meals around this week's grocery deals to save money.
I'm making [recipe] and I don't have [ingredient]. What I do have: [list] Diet needs: [details] Give the best 3 substitutes for this recipe specifically, with amounts, how each will change the result, and which one you'd choose. Explain what the original ingredient does in the recipe.
Ingredient substitution finder
Out of eggs, buttermilk or butter? Find the best substitute for your specific recipe.
Plan party food for [event] with [number] guests. Allergies to avoid: [e.g. nuts, dairy, gluten, eggs] Give a menu that avoids these allergens, recipes or product types to look for (checking labels), how to prevent cross-contact while cooking and serving, a labelling system for the table, and a note to ask parents/gue…
Allergy-friendly party food
Party food that's safe for guests with common allergies, with labelling and cross-contact tips.
Help me cook for one person. Diet: [details] Time per meal: [minutes] Budget: [level] Give me: 10 single-serving recipes, how to buy small quantities, how to cook once and eat twice without repetition, freezer-friendly portions, and a sample week.
Cooking for one
Simple single-serving recipes and strategies that avoid waste and boredom.
Teach me to make fresh pasta. Equipment: [hands only / rolling pin / pasta machine] Eggs or eggless: [preference] Servings: [number] Give the dough recipe in grams, kneading and resting, rolling, 4 shapes to try, cooking times, sauce pairings for each shape, and how to store or freeze it.
Fresh homemade pasta
Make fresh pasta by hand or machine, plus shapes and sauces to pair with each.
Give me 15 air fryer recipes. Air fryer size: [litres/quarts] Diet: [details] Meals needed: [dinners, snacks, sides, desserts] For each: ingredients, temperature, time, when to shake or flip, and a tip for extra crispiness. Note that times vary by model.
Air fryer recipes
Crispy, quick air fryer meals and snacks with times, temperatures and tips.
Act as a pitmaster. Grill type: [gas, charcoal, pellet] What I'm cooking: [list] Guests: [number] Explain direct vs indirect heat, a cooking plan with timings, 3 marinades or rubs, safe internal temperatures (from official food-safety guidance), resting times, and vegetable and vegetarian grilling ideas.
Grilling and BBQ guide
Grill like a pro: heat zones, timings, marinades and doneness for meat, fish and vegetables.
I want to cook [cuisine] food at home. Where I live/shops available: [details] Skill level: [level] Give me: essential pantry ingredients (and substitutes), key techniques and flavour principles, 5 beginner dishes in order of difficulty with full recipes for 2 of them, and common mistakes beginners make with this cuis…
Cook a cuisine at home
Learn the key ingredients, techniques and starter dishes for any world cuisine.
Help me recreate a dish I had at a restaurant. Dish description: [name and what it tasted/looked like] Cuisine: [cuisine] My equipment and skill: [details] Give me a home version recipe with your best guess at key ingredients and techniques, which parts may be hard to match, and how to adjust after the first try.
Recreate a restaurant dish at home
Describe a dish you loved at a restaurant and get a home-friendly version to try.
Give me 15 dinner ideas that take 15–20 minutes. Diet: [preferences] Cooking skill: [beginner / confident] Servings: [number] Budget: [level] For each: name, main ingredients (under 8), a 3-step method, and a time-saving tip. Then write a full recipe for the 3 easiest.
15-minute weeknight dinners
Fast, satisfying dinners for busy evenings, with short ingredient lists.