Create a meal prep plan for [number] people for 5 weekday lunches and dinners, about [calories/protein] per meal, using [diet preferences]. Include recipes, a prep order to finish in 2 hours, storage tips and a shopping list.
Results for “cooking”
47 prompts
Cheerful background music for a cooking video, 110 BPM, acoustic guitar, ukulele, light percussion and whistling melody, positive and homey, no vocals, 2 minutes with a clean ending.
Background music for a cooking video
Light, cheerful music for food and cooking content.
A chef flambés a pan in a busy restaurant kitchen, a burst of flame lighting their face, cooks moving in the background, steam and sizzling, handheld camera, warm tones, cinematic food documentary style.
Top-down overhead video of hands preparing [dish] on a [surface] kitchen counter: ingredients added one at a time in quick satisfying steps, [key moment, e.g. sauce poured over pasta], natural window light, vibrant colors, smooth jump-cut pacing, ending with the finished plate.
Cooking recipe overhead video
A top-down recipe clip in the popular food-video style.
Help me teach my [age]-year-old to cook. Their interests: [foods they love] Time: [per session] Give age-appropriate tasks, safety rules, 8 simple recipes in order of difficulty, how to make it fun, and skills to celebrate along the way.
Teach kids to cook
Age-appropriate kitchen tasks and simple recipes that build kids' confidence and skills.
Here are this week's deals at my store: [paste items and prices]. People: [number] Diet: [details] Pantry items I have: [list] Create a 5–7 day meal plan using the deals and pantry items, a shopping list of extras, and ways to use bulk buys later (freezing, batch cooking).
Meal plan from what's on sale
Build a week of meals around this week's grocery deals to save money.
You are a culinary historian and chef. Dish: [e.g. paella, biryani, ramen, mole, tagine] Explain: its origins and history, regional variations, the key ingredients and why they matter, a traditional-style recipe adapted for a home kitchen, common shortcuts and what they change, and how to serve it. Be respectful of cu…
Classic dish deep dive
Learn the history, regional variations and authentic method of a classic dish.
I'm making [recipe] and I don't have [ingredient]. What I do have: [list] Diet needs: [details] Give the best 3 substitutes for this recipe specifically, with amounts, how each will change the result, and which one you'd choose. Explain what the original ingredient does in the recipe.
Ingredient substitution finder
Out of eggs, buttermilk or butter? Find the best substitute for your specific recipe.
Explain kitchen food safety for a home cook. Country (for official guidance): [country] Cover: safe minimum cooking temperatures for meat, poultry, fish and eggs as commonly published by food-safety agencies (and tell me to confirm with my national agency), cross-contamination prevention, the 'danger zone', cooling an…
Food safety and cooking temperatures
Understand safe cooking temperatures, cross-contamination and leftovers, based on official guidance.
You are a nutrition-minded home cook. Household: [people, ages] Cuisine preferences: [details] Time for cooking: [details] Health considerations: [details] Create a 7-day plan with suhoor meals for slow energy and hydration, iftar menus (starter, main, side, dessert), make-ahead tips, a shopping list, and hydration ad…
Ramadan suhoor and iftar meal plan
Balanced suhoor and iftar menus that keep you energised and hydrated during Ramadan.
You are a batch-cooking expert. People: [number] Diet: [details] Freezer space: [details] Cooking sessions available: [number] Create 12 freezer-friendly meals with recipes, how to freeze (portions, containers, labelling), reheating instructions, and a cooking-day plan for making 4 meals in 3 hours. Include one-handed…
Freezer meals for new parents
Stock the freezer before a baby arrives (or for any busy season) with easy-to-reheat meals.
Plan party food for [event] with [number] guests. Allergies to avoid: [e.g. nuts, dairy, gluten, eggs] Give a menu that avoids these allergens, recipes or product types to look for (checking labels), how to prevent cross-contact while cooking and serving, a labelling system for the table, and a note to ask parents/gue…
Allergy-friendly party food
Party food that's safe for guests with common allergies, with labelling and cross-contact tips.