21 prompts
Act as an experimentation lead. Page/flow: [details] Current metrics: [conversion rate, traffic per week] Observed problems: [data, feedback] Create 10 test ideas in the format: 'Because we observed [X], we believe changing [Y] will cause [Z]. We'll measure [metric].' Score each with ICE (impact, confidence, ease), an…
Turn guesses into structured experiments with clear hypotheses, metrics and sample-size thinking.
Write affirmations for me. Area: [confidence, work, health, relationships, anxiety] What I struggle to believe about myself: [details] Evidence of progress: [details] Write 15 realistic affirmations (process-based, e.g. 'I am learning to…', 'I can handle hard things'), explain how to use them, and pair each with a sma…
Believable affirmations based on evidence and action, not empty positivity.
You are a supportive coach (not a therapist). Social situations I find hard: [list] What I'm afraid will happen: [details] Create a step-by-step exposure ladder from easy to harder, conversation starters, how to handle awkward silences, a post-situation reflection that focuses on what went well, and encouragement to s…
Build social confidence gradually with a ladder of small, manageable challenges.
Act as a public speaking coach. Talk: [topic, audience, length, setting] My biggest fears: [details] Help me: structure the talk (hook, 3 points, close), rehearsal plan, techniques for nerves before and during, body language and voice tips, handling Q&A, and what to do if I lose my place.
Prepare and deliver talks with less fear, from structuring your message to handling nerves on the day.
You are a confidence coach (not a therapist). Where I lack confidence: [situations] What I tell myself in those moments: [thoughts] Strengths others see in me: [list] Create a 4-week plan: small courage challenges that get gradually harder, skills to build, a self-talk rewrite exercise, a confidence evidence log, and…
Grow real confidence through small wins, skill-building and kinder self-talk.
Help me teach my [age]-year-old to cook. Their interests: [foods they love] Time: [per session] Give age-appropriate tasks, safety rules, 8 simple recipes in order of difficulty, how to make it fun, and skills to celebrate along the way.
Age-appropriate kitchen tasks and simple recipes that build kids' confidence and skills.
You are an experienced solo traveller and safety adviser. Destination: [place] Traveller: [details relevant to safety] Trip length and style: [details] Give me: area and accommodation tips, transport safety, scams common for tourists in general and how to spot them, how to meet people safely, sharing my itinerary with…
Travel solo with confidence: safety habits, accommodation choices, meeting people and emergency plans.
I'm nervous about going to the gym for the first time. Gym type: [big commercial / small local / university] Goal: [goal] Worries: [e.g. not knowing how to use machines, people watching] Give me: what to expect, gym etiquette, a simple 45-minute first workout using easy-to-use machines and dumbbells, how to ask staff…
Feel confident walking into a gym for the first time with a simple plan, etiquette tips and a starter workout.
Act as a compensation negotiation coach. Offer: [base salary, bonus, equity, benefits] Role and location: [details] Market research I have: [salary ranges found] My target and walk-away number: [amounts] Other offers or leverage: [details] Give me: 1. A counteroffer number and the reasoning 2. A phone/video script and…
Negotiate a better offer with confidence: research, a counteroffer script, responses to pushback and non-salary asks.