ChatGPT prompts

Create a daily hydration plan for someone who weighs [weight], exercises [frequency] and lives in a [climate] climate. Include an estimated daily target, a schedule, tasty ways to drink more, and signs of dehydration.

Explain intermittent fasting in plain language: common methods (16:8, 5:2 and others), what research suggests, who it may suit, who should avoid it, practical tips to start, and common mistakes. Encourage checking with a doctor.

Create a 4-week beginner gym plan for a woman who wants to [goal], training [days] per week. Include machine and free-weight exercises, sets and reps, how to choose weights, progression, and tips for feeling confident in the gym.

Create a [length]-minute mat Pilates routine for a [level] who wants to [goal, e.g. strengthen the core and improve posture]. List each exercise with reps, breathing cues, form tips, and an easier and harder version. No equipment.

Design a 30-minute full-body kettlebell workout for a [level] with a [weight] kettlebell. Include a warm-up, 5 exercises (swings, goblet squats, rows, presses, carries) with sets, reps and rest, form cues, and a cool-down.

Create a full-body resistance band workout for [level] that takes [time] minutes. Include 8 exercises with sets, reps, band tension tips, form cues and how to progress over 4 weeks.

Write a proposal for this Upwork job: [paste job post]. Open with their problem, show relevant experience ([examples]), propose a clear approach and timeline, ask one smart question, and keep it under 180 words.

Rewrite my resume for a move from [old field] to [new field]. Lead with a summary that explains the pivot, reframe bullet points around transferable skills and results, add relevant projects or courses, and remove irrelevant details. Resume: [paste]

Write a message asking my manager for feedback on [project/my performance]. Ask 3 specific questions about what to keep doing, what to change, and what would make the biggest difference for my growth toward [goal].

Write a conference talk proposal for [event] on [topic]. Include a catchy title, a 150-word abstract, 3 key takeaways for attendees, target audience, my speaker bio ([bio]) and why this talk is timely.

Create a 5-year career roadmap from my current role [role] to [goal role]. Include yearly milestones, skills and experiences to gain, certifications, networking targets, possible job moves and signs I'm on track.

Help me answer 'Why are you leaving your current job?' The real reasons: [reasons]. Write 3 honest but positive versions that focus on what I'm moving toward, not complaints, each under 40 seconds.