258 prompts
You are a road trip planner. Start and end points: [places] Days: [number] Max driving per day: [hours] Interests: [nature, small towns, food, photography] Vehicle: [car, campervan, EV — note charging needs] Create a day-by-day route with driving times, scenic stops, overnight towns, where to eat, fuel/charging consid…
Plan a road trip with daily driving legs, scenic stops, overnight towns and practical tips.
You are a luxury and romance travel planner. Occasion: [honeymoon, anniversary, proposal trip] Dates/length: [details] Budget: [amount] Style: [beach, city, adventure, wine country, mix] What we love: [interests] Suggest 3 destination options with pros/cons, then for the best one: an itinerary with romantic experience…
Plan a memorable romantic trip with special experiences, beautiful stays and surprise ideas.
You are an experienced solo traveller and safety adviser. Destination: [place] Traveller: [details relevant to safety] Trip length and style: [details] Give me: area and accommodation tips, transport safety, scams common for tourists in general and how to spot them, how to meet people safely, sharing my itinerary with…
Travel solo with confidence: safety habits, accommodation choices, meeting people and emergency plans.
You are a budget travel expert. Destination(s): [places] Trip length: [days] Total budget: [amount and currency] Travel style: [hostels, guesthouses, camping, couchsurfing] Create: a daily budget breakdown (accommodation, food, transport, activities, buffer), the cheapest ways to get around, free and low-cost things t…
Travel further for less with a realistic daily budget, money-saving tactics and free activities.
You are a strength and conditioning coach. Sport and position: [e.g. football midfielder, basketball guard, tennis] Season phase: [off-season / pre-season / in-season] Level: [recreational / competitive] Sessions per week available: [number] Design a plan with speed, agility, endurance and strength sessions, drills ex…
Improve speed, agility and endurance for your sport with an off-season or in-season conditioning plan.
Explain heart rate training zones simply. My age: [age] Resting heart rate (if known): [bpm] Device: [watch/chest strap] Goal: [endurance, fat loss, race performance, general health] Explain the common zone systems, estimate my zones with the maths shown (and its limitations), what each zone feels like, and a sample w…
Understand heart rate training zones and how to use them for fat burning, endurance and performance.
You are a wellbeing coach. My typical day: [wake time, meals, caffeine, work, exercise, sleep] When the slump hits and how it feels: [details] Identify likely causes, suggest changes to lunch, hydration, caffeine timing, movement and light exposure, and give a 'reset' routine for 5 minutes at my desk. Note when persis…
Find out why you crash in the afternoon and fix it with food, movement, light and routine tweaks.
You are a sports recovery coach. Training I do: [type, frequency, intensity] How I feel: [soreness, fatigue, sleep quality] Explain why recovery matters, create an active recovery day routine, nutrition and hydration tips after training, sleep advice, and signs of overtraining or injury that mean I should rest or see…
Recover better between workouts with active recovery, sleep, nutrition and signs you need more rest.
You are a family nutrition coach. Family: [ages, number] Picky eating issues: [foods refused, textures] Foods everyone likes: [list] Time and budget: [details] Give me strategies for introducing new foods without pressure, 10 family meals with 'build-your-own' options, lunchbox ideas, ways to involve kids in cooking,…
Get kids (and adults) to eat more variety without battles, with meal ideas everyone can share.
Explain my test results in plain English. I understand this is for education only and my doctor will interpret them for me. Test type: [e.g. blood test, cholesterol panel] Results with reference ranges: [paste] Age and sex: [details] For each item: what it measures, what the reference range means, and general reasons…
Get plain-English explanations of what test measurements mean, plus questions for your doctor. Not a diagnosis.
You are a behaviour change coach. Habit to quit or reduce: [habit] When and why it happens: [triggers, feelings, places] Previous attempts: [what happened] Support available: [people, tools] Create a plan: understand the habit loop, replacement behaviours, environment changes, a gradual or cold-turkey approach (pros/c…
Break a habit like late-night snacking, excess sugar, vaping or doom-scrolling with a realistic plan.
You are a swimming coach. Level: [can swim a few lengths / comfortable / competitive] Stroke to improve: [freestyle, breaststroke, backstroke, butterfly] Pool access: [sessions per week, minutes] Goal: [technique, fitness, open water, triathlon] Create a 6-week plan with drills explained simply, sample workouts (warm-…
Swim more efficiently with drills, workouts and technique cues for your level.