276 prompts
Give me 12 salads that are satisfying enough to be a meal. Diet: [details] Season: [season] For each: base, protein, crunch, something sweet or tangy, dressing recipe, and how to pack it for lunch without going soggy. Explain the formula so I can invent my own.
Filling, flavour-packed salads with textures, proteins and dressings that make them a real meal.
Write 20 original Instagram captions for photos from [destination]. Photos include: [beach, food, streets, mountains, etc.] My voice: [funny, poetic, minimal, informative] Mix short one-liners, mini-stories and tip-style captions. Add 10 relevant hashtags and avoid overused clichés like "wanderlust" unless used clever…
Original captions for travel photos, from witty and poetic to informative mini-guides.
Help me understand travel insurance for my trip. Trip: [destination, length, activities] Travellers: [ages, health considerations] Trip cost: [amount] Explain the main coverage types, what to check in the policy wording (exclusions, limits, excess, pre-existing conditions, adventure activities), questions to ask the i…
Understand what to look for in travel insurance and the questions to ask before buying.
You are a cross-cultural travel expert. Destination: [country/region] Trip purpose: [tourism, business, visiting family, religious sites] Explain: greetings, dress codes (including for religious sites), dining etiquette, tipping norms, gestures to avoid, photography etiquette, gift-giving, and respectful behaviour dur…
Avoid awkward moments with a guide to local customs, manners, dress codes and taboos.
Help me prepare a travel documents checklist. My nationality/passport: [country] Destination(s) and transit countries: [list] Purpose and length of stay: [details] Travel dates: [dates] List the types of requirements I should check (visa, passport validity, return ticket, insurance, vaccinations, arrival forms, custom…
Build a checklist of entry documents to verify for your trip, from passport validity to forms.
Explain heart rate training zones simply. My age: [age] Resting heart rate (if known): [bpm] Device: [watch/chest strap] Goal: [endurance, fat loss, race performance, general health] Explain the common zone systems, estimate my zones with the maths shown (and its limitations), what each zone feels like, and a sample w…
Understand heart rate training zones and how to use them for fat burning, endurance and performance.
Teach me how to read a nutrition label. Country/label format: [e.g. US, UK, EU] What I care about: [sugar, salt, protein, additives, allergies] Explain each part of the label, what to compare between products, common misleading claims (e.g. "natural", "low fat"), and quick rules of thumb. Then analyse this label if I…
Understand food labels: serving sizes, sugar, fibre, salt, ingredients and marketing claims.
Act as a calisthenics coach. Goal skill: [first pull-up / 20 push-ups / dips / pistol squat / handstand] Current ability: [details] Equipment: [bar, rings, bands, none] Training days: [number] Create a progression ladder from easiest to goal, a weekly plan with sets and reps, how to know when to move to the next step,…
Step-by-step progressions to achieve your first push-up, pull-up, dip or pistol squat.
You are a careful nutrition science communicator. Diet trend: [e.g. intermittent fasting, keto, carnivore, juice cleanse] Why I'm interested: [reason] My situation: [relevant details] Explain: what it involves, what the evidence generally suggests (and how strong it is), potential benefits, downsides and risks, who sh…
Get a balanced, evidence-informed look at any diet trend: what it is, possible benefits, downsides and who should avoid it.
Create a [15 / 20 / 30]-minute HIIT workout. Level: [beginner / intermediate / advanced] Equipment: [none / dumbbells / bike / rower] Joint-friendly needed: [yes / no] Include warm-up, intervals (exercise, work/rest seconds, rounds), low-impact alternatives, form cues, cool-down, and how many times per week to do it.…
A time-efficient high-intensity interval workout with work/rest timings and lower-impact options.
Explain how to do a [exercise, e.g. squat / deadlift / push-up / lunge] with good form. Include: what muscles it works, setup step by step, 4–5 simple coaching cues, common mistakes and how to fix them, breathing, a regression (easier) and progression (harder), and when to stop. Write it for a [beginner / intermediate…
Learn proper technique for any exercise with setup steps, cues, common mistakes and easier variations.
You are a physiotherapy-informed mobility coach. Tight areas: [e.g. hips, hamstrings, upper back] Time available: [10 / 15 / 20 minutes] Activity: [desk work, running, lifting] Create a routine with each movement's name, duration or reps, how it should feel, breathing cues, and common mistakes. Include a morning versi…
A short daily routine to loosen tight hips, shoulders and back and move more freely.