235 prompts
Help me write a dating profile bio. About me: [interests, values, job, quirks, what friends say about me] What I'm looking for: [details] App: [app and character limit] Tone: [funny, warm, adventurous] Write 5 bio options, answers to 5 common profile prompts, and 5 conversation openers based on my interests. Keep it h…
Write a warm, authentic dating profile that shows your personality and starts conversations.
You are a relationship communication coach (not a therapist). Topic to discuss: [e.g. chores, money, time together, family] What I feel and need: [details] How past conversations have gone: [details] Help me: choose a good time, write a gentle opening, use 'I' statements, listen to their side, brainstorm solutions tog…
Navigate a sensitive topic with your partner calmly, with a plan for listening and finding solutions together.
Help me build friendships as an adult. My situation: [new city, busy job, parent, introvert] Interests: [list] Time available: [details] Give: 15 ways to meet people that fit my interests, how to move from acquaintance to friend (follow-ups, invitations), conversation starters, how to keep in touch consistently, and h…
Practical ways to meet people and turn acquaintances into real friends as an adult.
Help me apologise. What happened: [details] Who I hurt and how: [details] My relationship with them: [details] Format: [in person / message / letter] Write an apology that names what I did, acknowledges the impact, takes responsibility without excuses, explains how I'll make it right or change, and doesn't demand forg…
Write a genuine apology that takes responsibility and repairs trust, without excuses.
I've lost motivation for [goal/area]. What happened: [details] Energy level: [low / medium] Why this goal mattered originally: [reason] Help me: check whether the goal still fits, reduce it to a minimum version, plan a 7-day restart with tiny wins, remove friction, and set up support or accountability.
Get back on track when you've lost motivation, with a gentle reset plan.
Help me set up an accountability partnership. My goal: [goal] Partner (or type of partner I want): [details] Preferred check-in style: [daily message, weekly call] Create: how to choose a partner, an agreement (goals, check-in schedule, what support looks like), a check-in template, how to give honest feedback kindly,…
Set up an accountability partnership with clear goals, check-ins and honest feedback.
Act as a professional organiser. Rooms that need help: [list] Time available: [per day/week] Hardest items for me to let go of: [details] Household: [people] Create a 30-day plan by room, decision rules (keep, donate, sell, recycle), how to handle sentimental items, systems to stop clutter returning, and a daily 10-mi…
Declutter your home room by room with a calm, step-by-step plan and decision rules.
Act as a public speaking coach. Talk: [topic, audience, length, setting] My biggest fears: [details] Help me: structure the talk (hook, 3 points, close), rehearsal plan, techniques for nerves before and during, body language and voice tips, handling Q&A, and what to do if I lose my place.
Prepare and deliver talks with less fear, from structuring your message to handling nerves on the day.
You are an emotional intelligence coach. Where I'd like to grow: [details] A recent situation I handled poorly: [describe] Explain the main components of emotional intelligence, help me reflect on the situation, and create a 30-day practice plan with daily exercises for each component.
Strengthen self-awareness, self-regulation, empathy and social skills with daily practice.
You are a supportive resilience coach. The setback: [what happened] How I'm feeling: [details] What I can still control: [details] Help me: acknowledge the feelings, separate facts from stories I'm telling myself, extract lessons, reconnect with my goals, and create small next steps for this week. Be kind but practica…
Process a disappointment, learn from it and move forward with a clear plan.
You are a thoughtful coach helping me with a big decision. The decision: [describe] Options: [list] What matters most to me: [values] Fears: [details] Ask me clarifying questions one at a time, then help me: list pros and cons, consider best/worst/most likely outcomes, apply a 10-10-10 test (10 minutes, 10 months, 10…
Think through a major life decision (moving, career, relationships, education) with structure and honesty.
Help me write a personal mission statement. My values: [list] My strengths: [list] Who I want to help or impact: [details] What a meaningful life looks like to me: [details] Write 5 versions (one sentence to one paragraph), explain the differences, and suggest how to use it when making decisions.
Write a short personal mission statement that guides your choices and priorities.