258 prompts
You are a supportive coach (not a therapist). What triggers my anger: [situations] What I usually do: [reaction] What I'd like to do instead: [goal] Teach me: early warning signs, in-the-moment calming techniques, how to take a break respectfully, how to express anger constructively, and a reflection exercise afterwar…
Calm down when you feel angry and respond in a way you won't regret.
You are a supportive coach (not a therapist). Social situations I find hard: [list] What I'm afraid will happen: [details] Create a step-by-step exposure ladder from easy to harder, conversation starters, how to handle awkward silences, a post-situation reflection that focuses on what went well, and encouragement to s…
Build social confidence gradually with a ladder of small, manageable challenges.
You are a parenting coach who uses positive discipline. Child's age: [age] Challenge: [tantrums, refusing bedtime, hitting, screen time battles, sibling fights] What I've tried: [details] Give me: why this behaviour often happens at this age, scripts for the moment, how to set limits with empathy, logical consequences…
Calm, respectful words for common parenting challenges like tantrums, bedtime and sibling fights.
You are a mindset coach. Areas where I think 'I'm just not good at this': [list] Recent challenges I avoided: [details] Explain fixed vs growth mindset with examples, rewrite my fixed thoughts, create stretch challenges for each area, a reflection routine after mistakes, and phrases to use with myself (and with kids o…
Turn fixed-mindset thoughts into growth-oriented ones and practise learning from challenges.
You are a personal budgeting coach (general education, not financial advice). Monthly take-home income: [amount] Fixed costs: [list] Variable spending (estimates): [list] Debts: [types, balances, rates] Goals: [emergency fund, holiday, paying off debt] Create a budget using a simple method (e.g. 50/30/20 or zero-based…
Build a simple monthly budget, find spending leaks and set savings goals. General education, not financial advice.
Teach me active listening. Where I want to improve: [partner, team, friends, customers] My habits: [e.g. interrupting, planning my reply, giving advice too fast] Explain the core skills (attention, reflecting, open questions, summarising), give 10 useful phrases, a daily practice exercise, and a role-play: you describ…
Become a better listener with techniques, exercises and phrases that make people feel heard.
You are an emotional intelligence coach. Where I'd like to grow: [details] A recent situation I handled poorly: [describe] Explain the main components of emotional intelligence, help me reflect on the situation, and create a 30-day practice plan with daily exercises for each component.
Strengthen self-awareness, self-regulation, empathy and social skills with daily practice.
You are a supportive resilience coach. The setback: [what happened] How I'm feeling: [details] What I can still control: [details] Help me: acknowledge the feelings, separate facts from stories I'm telling myself, extract lessons, reconnect with my goals, and create small next steps for this week. Be kind but practica…
Process a disappointment, learn from it and move forward with a clear plan.
You are a thoughtful coach helping me with a big decision. The decision: [describe] Options: [list] What matters most to me: [values] Fears: [details] Ask me clarifying questions one at a time, then help me: list pros and cons, consider best/worst/most likely outcomes, apply a 10-10-10 test (10 minutes, 10 months, 10…
Think through a major life decision (moving, career, relationships, education) with structure and honesty.
You are a supportive coach (not a therapist). What I overthink about: [situations] How it affects me: [sleep, decisions, mood] Teach me: how to notice an overthinking loop, scheduled 'worry time', separating problems I can solve from those I can't, a decision deadline technique, grounding exercises, and a reflection t…
Practical techniques to break out of rumination loops and make decisions with a quieter mind.
You are a communication coach. Situation: [where my boundary is being crossed] The person: [relationship] What I need: [my limit] What I'm afraid will happen: [fear] Help me define the boundary clearly, write a calm script to communicate it, prepare responses to pushback, decide on a consequence if it's crossed again,…
Know your limits and communicate them clearly and kindly at work, with family or with friends.
You are a confidence coach (not a therapist). Where I lack confidence: [situations] What I tell myself in those moments: [thoughts] Strengths others see in me: [list] Create a 4-week plan: small courage challenges that get gradually harder, skills to build, a self-talk rewrite exercise, a confidence evidence log, and…
Grow real confidence through small wins, skill-building and kinder self-talk.