211 prompts
Write a how-to guide: "How to [task]". Audience and skill level: [details] Tools/materials needed: [list] Common mistakes: [list] Include: what they'll achieve, time and difficulty, what you need, numbered steps with explanations, tips and warnings, troubleshooting, and next steps. Use short sentences and one action p…
Write a clear tutorial that walks readers through a task from start to finish.
Help me reflect on a failure. What I tried: [details] What happened: [outcome] How I feel about it: [details] Guide me through: what went well, what didn't, what was in my control, root causes, what I'd do differently, and how to apply the lessons to [next attempt or goal]. Keep it constructive and kind.
Turn a failure into lessons and a better plan with a structured reflection.
Help me do a personal SWOT analysis. Context: [career, studies, business, life transition] About me: [skills, experience, personality, situation] Goal: [goal] Ask me 5 questions first, then create the SWOT with specific points, strategies that combine strengths with opportunities, ways to address weaknesses and threat…
Assess your strengths, weaknesses, opportunities and threats to plan your next move.
Guide me through a year-in-review. Ask me questions about: highlights by month, achievements, challenges, lessons, people I'm grateful for, habits that helped or hurt, and how I've changed. Then summarise my year in one paragraph, my top 5 lessons, and 3 intentions for next year.
Reflect on your year: highlights, lessons, gratitude and what to carry into next year.
Guide me through a self-compassion exercise for this situation: [describe what I'm struggling with or criticising myself for]. Include: noticing the self-criticism, recognising that struggle is part of being human, writing a letter to myself as a kind friend would, and a short self-compassion break I can use daily. Ke…
Treat yourself with the kindness you'd show a friend during a hard moment.
Guide me through an ikigai exercise. Ask me about each of the 4 areas (what I love, what I'm good at, what the world needs, what I can be paid for), one at a time. Then map overlaps, suggest 5 directions that combine them, and design a small experiment to test the most promising one this month.
Explore what you love, what you're good at, what the world needs and what you can be paid for.
You are a mindset coach. Areas where I think 'I'm just not good at this': [list] Recent challenges I avoided: [details] Explain fixed vs growth mindset with examples, rewrite my fixed thoughts, create stretch challenges for each area, a reflection routine after mistakes, and phrases to use with myself (and with kids o…
Turn fixed-mindset thoughts into growth-oriented ones and practise learning from challenges.
Teach me active listening. Where I want to improve: [partner, team, friends, customers] My habits: [e.g. interrupting, planning my reply, giving advice too fast] Explain the core skills (attention, reflecting, open questions, summarising), give 10 useful phrases, a daily practice exercise, and a role-play: you describ…
Become a better listener with techniques, exercises and phrases that make people feel heard.
You are a thoughtful coach helping me with a big decision. The decision: [describe] Options: [list] What matters most to me: [values] Fears: [details] Ask me clarifying questions one at a time, then help me: list pros and cons, consider best/worst/most likely outcomes, apply a 10-10-10 test (10 minutes, 10 months, 10…
Think through a major life decision (moving, career, relationships, education) with structure and honesty.
Guide me through a core values exercise. 1. Ask me about peak experiences, times I felt frustrated or angry, and people I admire (one question at a time) 2. From my answers, suggest 10 possible values 3. Help me narrow down to my top 5 with definitions in my own words 4. Show how to use them for a current decision: [d…
Identify the values that matter most to you and use them to make better decisions.
Help me reframe a negative thought. This is for self-reflection, not therapy. Situation: [what happened] Automatic thought: [what I told myself] Emotion and intensity (0–10): [details] Walk me through: identifying the thinking pattern (e.g. catastrophising, mind reading), evidence for and against the thought, a more b…
Challenge unhelpful thoughts with a structured reframing exercise inspired by cognitive techniques.
Guide me through a life vision exercise. Ask me questions one at a time about my ideal day, work, relationships, health, home, growth and contribution 5 years from now. Then write a vivid one-page vision statement in my words, identify the 3 biggest gaps between now and then, and suggest first steps for this month.
Imagine your ideal life in 5 years in vivid detail, then work backwards to what matters now.