170 prompts
Give me 12 salads that are satisfying enough to be a meal. Diet: [details] Season: [season] For each: base, protein, crunch, something sweet or tangy, dressing recipe, and how to pack it for lunch without going soggy. Explain the formula so I can invent my own.
Filling, flavour-packed salads with textures, proteins and dressings that make them a real meal.
Write 20 original Instagram captions for photos from [destination]. Photos include: [beach, food, streets, mountains, etc.] My voice: [funny, poetic, minimal, informative] Mix short one-liners, mini-stories and tip-style captions. Add 10 relevant hashtags and avoid overused clichés like "wanderlust" unless used clever…
Original captions for travel photos, from witty and poetic to informative mini-guides.
Help me understand travel insurance for my trip. Trip: [destination, length, activities] Travellers: [ages, health considerations] Trip cost: [amount] Explain the main coverage types, what to check in the policy wording (exclusions, limits, excess, pre-existing conditions, adventure activities), questions to ask the i…
Understand what to look for in travel insurance and the questions to ask before buying.
Teach me how to read a nutrition label. Country/label format: [e.g. US, UK, EU] What I care about: [sugar, salt, protein, additives, allergies] Explain each part of the label, what to compare between products, common misleading claims (e.g. "natural", "low fat"), and quick rules of thumb. Then analyse this label if I…
Understand food labels: serving sizes, sugar, fibre, salt, ingredients and marketing claims.
Act as a calisthenics coach. Goal skill: [first pull-up / 20 push-ups / dips / pistol squat / handstand] Current ability: [details] Equipment: [bar, rings, bands, none] Training days: [number] Create a progression ladder from easiest to goal, a weekly plan with sets and reps, how to know when to move to the next step,…
Step-by-step progressions to achieve your first push-up, pull-up, dip or pistol squat.
Create a [15 / 20 / 30]-minute HIIT workout. Level: [beginner / intermediate / advanced] Equipment: [none / dumbbells / bike / rower] Joint-friendly needed: [yes / no] Include warm-up, intervals (exercise, work/rest seconds, rounds), low-impact alternatives, form cues, cool-down, and how many times per week to do it.…
A time-efficient high-intensity interval workout with work/rest timings and lower-impact options.
Create a [20 / 30 / 45]-minute no-equipment home workout for a [beginner / intermediate / advanced] person with [space available, e.g. a small apartment, no jumping because of neighbours]. Include a warm-up, a circuit with exercise names, reps or time, rest, and form cues, plus a cool-down. Give 3 variations for diffe…
Effective full-body workouts you can do in a small space with no equipment at all.
Create a video interview preparation guide for a [role] interview on [platform]. Include: 1. Tech checklist (camera height, lighting, audio, internet, backup device) 2. Background and appearance tips 3. Body language and eye contact on camera 4. How to use notes without looking at them 5. What to do if the connection…
Look and sound your best on Zoom or Teams interviews, with setup, body language and backup plans.
Act as a top-rated freelancer coach. Service: [what you offer] Ideal clients: [who] Experience and results: [details] Rate: [rate] Platform: [Upwork / Fiverr / other] Write: 1. Profile title (under 70 characters) 2. Overview (about 200 words): client problem, my solution, proof, process, call to action 3. 3 service pa…
Write a freelance marketplace profile and gig description that wins clients and justifies higher rates.
Act as a recruiter who understands applicant tracking systems. Job description: [paste] My resume: [paste] Please: 1. List the top 20 keywords and skills from the job description 2. Mark which appear in my resume, which are missing, and which are worded differently 3. Suggest where to add missing keywords naturally an…
Compare your resume to a job description to find missing keywords and improve your chances with applicant tracking systems.
Act as a subtitle editor. Video type: [YouTube / Reels / TikTok / course] Transcript with timestamps (if available): [paste transcript] Please: 1. Clean the transcript (remove filler words, fix punctuation) without changing meaning 2. Split into caption lines of max 42 characters and 2 lines per caption 3. Output an S…
Turn a transcript into readable, well-timed caption lines and an SRT file, plus styling tips for short videos.
Act as a product video creator. Product: [name and type] Packaging details: [describe] Key features to highlight: [list] Platform and length: [YouTube 5 min / Reels 30s] Style: [ASMR, talking, minimal] Create: 1. A hook for the first 3 seconds 2. Shot list: packaging reveal, opening, contents, close-ups, first use 3.…
Plan a satisfying unboxing video with shot list, talking points and close-ups that show off the product.