194 prompts
Write 3 pieces of flash fiction, exactly 100 words each. Theme or prompt: [theme] Genre: [any] Each needs a character, a conflict and a resolution or twist. Give each a title and a word count. Then explain one technique used in each to tell so much in so few words.
Tell a complete story in exactly 100 words with a twist or emotional punch.
Write an explainer about [topic] for [audience with no background]. Include: a one-sentence summary, why it matters to the reader, a simple explanation with an analogy, key terms defined, a short example, common misconceptions, and where to learn more. Keep sentences short and avoid jargon.
Write a clear explainer article that makes a complicated subject easy to understand.
You are a life planning coach. Break length: [months] Why I want it: [rest, travel, learning, family, health] Financial situation: [savings, ongoing costs] Work situation: [approved leave / quitting] Help me: define the purpose, build a budget to discuss with a financial professional if needed, plan a loose structure,…
Plan meaningful time off: purpose, finances, activities and how to return to work.
Write affirmations for me. Area: [confidence, work, health, relationships, anxiety] What I struggle to believe about myself: [details] Evidence of progress: [details] Write 15 realistic affirmations (process-based, e.g. 'I am learning to…', 'I can handle hard things'), explain how to use them, and pair each with a sma…
Believable affirmations based on evidence and action, not empty positivity.
Help me apologise. What happened: [details] Who I hurt and how: [details] My relationship with them: [details] Format: [in person / message / letter] Write an apology that names what I did, acknowledges the impact, takes responsibility without excuses, explains how I'll make it right or change, and doesn't demand forg…
Write a genuine apology that takes responsibility and repairs trust, without excuses.
You are a mindset coach. Areas where I think 'I'm just not good at this': [list] Recent challenges I avoided: [details] Explain fixed vs growth mindset with examples, rewrite my fixed thoughts, create stretch challenges for each area, a reflection routine after mistakes, and phrases to use with myself (and with kids o…
Turn fixed-mindset thoughts into growth-oriented ones and practise learning from challenges.
Teach me active listening. Where I want to improve: [partner, team, friends, customers] My habits: [e.g. interrupting, planning my reply, giving advice too fast] Explain the core skills (attention, reflecting, open questions, summarising), give 10 useful phrases, a daily practice exercise, and a role-play: you describ…
Become a better listener with techniques, exercises and phrases that make people feel heard.
You are an emotional intelligence coach. Where I'd like to grow: [details] A recent situation I handled poorly: [describe] Explain the main components of emotional intelligence, help me reflect on the situation, and create a 30-day practice plan with daily exercises for each component.
Strengthen self-awareness, self-regulation, empathy and social skills with daily practice.
Help me write a personal mission statement. My values: [list] My strengths: [list] Who I want to help or impact: [details] What a meaningful life looks like to me: [details] Write 5 versions (one sentence to one paragraph), explain the differences, and suggest how to use it when making decisions.
Write a short personal mission statement that guides your choices and priorities.
Give me ways to say no politely. The request: [describe] From: [boss, colleague, friend, family, client] Whether I want to offer an alternative: [yes / no] Write 5 versions: firm, warm, with an alternative, 'not now', and a written message. Add tips for not over-explaining and handling persistent requests.
Decline requests, invitations and extra work gracefully without over-explaining.
Here's my to-do list: [paste tasks with deadlines]. My role and goals: [details] Sort each task into the Eisenhower matrix (do now, schedule, delegate, delete), explain the reasoning briefly, create today's plan and this week's schedule, and suggest which tasks I can drop entirely.
Sort your to-do list by urgency and importance and decide what to do, schedule, delegate or drop.
Act as a life coach. Areas that matter to me: [health, career, money, relationships, learning, fun] What went well last year: [details] What I want to change: [details] Help me choose 3–5 goals, make each specific and measurable, explain why each matters to me, break them into quarterly milestones and weekly habits, a…
Set meaningful goals for the year across life areas and break them into quarterly milestones.