Help me practise assertiveness in this situation: [situation]. Explain the difference between passive, aggressive and assertive responses, give me assertive scripts using 'I' statements, and role-play the conversation with me.
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33 prompts
I'm returning to work after [length] of parental leave as a [role]. Help me plan: conversations with my manager about flexibility, how to catch up on changes, setting boundaries, managing guilt and confidence, and a 30-day re-entry plan.
Return to work after parental leave
Plans a confident return after a career break for family.
Create a social media strategy for a [type] coach/consultant helping [audience] with [result]. Include platform choice, content pillars, a weekly posting rhythm, lead magnet idea, DM conversation approach (non-pushy), and metrics to track.
Social media strategy for a coach or consultant
Turns expertise into content that attracts clients.
Create 5 age-appropriate ethical dilemmas for [grade] students about [theme, e.g. technology / friendship / fairness]. For each, add discussion questions, different perspectives to consider, and how to guide the conversation respectfully.
Ethics discussion for the classroom
Age-appropriate ethical dilemmas for discussion.
Review this PostgreSQL schema. Check normalisation, data types, constraints, foreign keys, indexes for likely queries ([queries]), naming consistency, and future scaling issues. Suggest improvements with migration SQL. Schema: [paste schema]
PostgreSQL schema review
Reviews a database schema for performance and integrity issues.
Recommend a pricing strategy for [product] sold to [customers]. Our costs: [costs], competitors charge [prices], customers value [value drivers]. Suggest a model (flat, tiered, usage, freemium), tier names and contents, anchor pricing, and how to test it.
Pricing strategy recommendations
Suggests pricing models and tiers based on your customers.
Role-play as [historical figure] in the year [year]. Answer my questions in character, staying historically accurate and mentioning real events, people and attitudes of the time. If I ask about something they couldn't know, react in character. After the conversation, step out of character and list what was factual and…
Interactive history role-play
Interview a historical figure to learn about their era.
You are a staff engineer experienced with legacy systems. System: [description, age, language] Pain points: [bugs, slow changes, outdated libraries] Constraints: [can't stop shipping features, limited tests] Create a plan: characterisation tests first, the strangler-fig approach, which areas to modernise first (by ris…
Modernise legacy code
Plan an incremental modernisation of old code without a risky big-bang rewrite.
You are a product manager. Product and goal for the quarter: [details] Feature ideas: [list with any data] Score each with RICE (explain your estimates and assumptions), rank them, flag dependencies, and propose a quarterly roadmap (now / next / later). Note where we need more data before committing.
Product roadmap prioritisation with RICE
Score and rank feature ideas by reach, impact, confidence and effort.
You are a change management consultant. The change: [details] Who's affected and how: [details] Why it's happening: [reasons] Timeline: [dates] Likely concerns: [list] Create: key messages, an announcement email, a manager talking-points guide, an FAQ, a timeline of communications, and how to gather and respond to fee…
Change management communication
Communicate an organisational change clearly and bring people along instead of creating fear.
You are an influencer marketing manager. Brand/product: [details] Goal: [awareness, sales, UGC] Budget: [amount] Platforms: [list] Create: creator tiers and selection criteria, vetting checklist (audience fit, engagement quality, brand safety), outreach plan, compensation models, a brief outline, contract terms to inc…
Influencer marketing campaign plan
Plan an influencer campaign: goals, creator selection, briefs, budgets, contracts and measurement.
You are an email newsletter strategist. Topic/niche: [details] Audience: [who] Goal: [audience building, sales, sponsorships] Time available: [hours per week] Define: the newsletter's promise, format and recurring sections, cadence, welcome sequence outline, 5 growth tactics, metrics that matter, and monetisation opti…
Email newsletter strategy
Plan a newsletter people look forward to: format, cadence, growth and monetisation.