AI assistants are available any time and never judge, so many people use them to talk through worries or organise their thoughts. That can be helpful, with some important limits.
Where AI can help
- Journaling prompts and reflection
- Organising thoughts before a difficult conversation
- Learning about stress, sleep and coping techniques
- Breathing and relaxation exercises
- Planning small, healthy routines
What AI can't do
- It isn't a therapist and can't diagnose or treat mental health conditions.
- It may misunderstand your situation or give generic advice.
- It can't provide emergency help.
Healthy ways to use it
Use AI as a supplement to human support, not a replacement. Share what you learn with people you trust, and notice if you're using it to avoid real connection.
Reach out to people
If you're struggling, talk to a friend, family member, doctor or mental health professional. If you're in crisis or thinking about harming yourself, contact your local emergency number or a crisis line right away.
Privacy
Be thoughtful about sharing very personal information. Check the app's privacy settings and chat history options.